Anas Kham

Why am I on 𝕏? A question that's haunted me for 9 months. And now? I finally know the answer. I'm on 𝕏 to help people escape functional depression. But what is functional depression? F.D. is a mix of 3 things: 1. Being able to perform daily tasks while hiding a big void inside. 2. Feeling stuck in an unfulfilling life but not doing anything about it. 3. Life is just okay enough to keep you stuck in a semi-comfortable lifestyle. Trust me, I’ve been there. I’ve had my fair share of time dealing with functional depression. I spent 3 years aimlessly wandering through life without feeling like I was truly living. I was able to: → Study and have good grades → Have a social life → Make a decent amount of money But… → I was completely disconnected from everything. → I was playing the game of life on autopilot. → I felt like no one was seeing me suffer because I was fully functional What did I do to escape functional depression? I did 5 things: 1. I stopped lying to myself and unmasked the pain 2. I wrote down a blueprint to reach fulfillment 3. I rewired my mind 4. I figured out ways to increase and reboot my resilience 5. I found ways to maintain my progress and build on it It wasn’t easy. But I escaped. I promise that it’s possible. I promise to dedicate myself on 𝕏 and use my academic and personal knowledge to help fellow humans escape functional depression. I’ve spent the last year building a program dedicated to this. It’s built around the 5 steps that helped me get out of functional depression and 4 years of experience as a mental health professional. It’s time to escape. DM me ‘’ESCAPE’’ if you’re interested in escaping functional depression in 45 days, first session is free.

@TuCaraMeditate For me success is internally defined. It is a journey of self-discovery rather than chasing external validation.

Success is not measurable externally. It is something that we can only determine from within. Are you successful?

@thedanielaros That's right, it’s easy to doubt yourself at times, but our dreams are worth the effort.

@anas__kham Everyone is worthy of fulfilling their dreams. Don't let fear and doubt tell you otherwise.

When you feel that everything is falling apart, that you have absolutely no idea of what you're supposed to do and no one around you sees the pain in your heart: That's when you have to keep pushing. Don't let future you regret that past you quit because it got too hard.

@ApostolCristi_ Tough moments are temporary! Sleepless nights won't last forever.

@anas__kham Always working out for this :) No one must know the sleepless nights

@Inner_PeaceVibe Yes, being in nature has provided useful answers and guidance. Also, a lot of emotional release.

@anas__kham The present can be tough sometimes, seek out nature and there is a lot of joy to be found there.

@ApostolCristi_ I like that the day starts with prayer.

Wake up; Choose violence "Time Master, what is your routine?" You will want to bookmark this. ━━━━━✺━━━━━ Basic AF Never complicate your routine. You need: • Health • Wealth • Relationships That's it! Simple and efficient. Write down what pushes you towards your goals. ━━━━━✺━━━━━ Note: I have a separate list for Non-Routine Tasks. These should come as an example for you.

@markusmatussek Body language can reveal a lot about a person. I always pay attention to their legs.

Have you ever wondered? ☞ What the secret sauce to reading peopl? ☞ The key to influence the conversational outcome? ☞ How to “L.A Noire“ the women you desire? What if I told you... A simple hack to decode a person? Next time, when you're talking to someone... Notice their: ➳ Eyes ( Are they open, strained, empty, sad? --->and the immediate skin surface around it? ) ➳ Mouth & Jaw area ( Is it relaxed, or clinched? ) ➳ Body language ( open, avoiding, or closed off? ) ➳ Style of clothing ( dark, grey, bright, or colorful?) ➳ Posture ( strong & confident, closed, or "hunched back"? ) ➳ Attitude ( welcoming, reserved, ambivalent, prejudiced? ) ➳ Energy ( warm, calm, collected, bad, creepy, foul, or strange? ) All of which are indicators of... How a person really feels at that moment, about himself and you. We all have the need to express ourselves. Be it consciously or subconsciously. Our moods alway's shine through. One way or another. You can detect it. If you want to raise the chances of your desired outcome in the conversation: The tone of your voice. The choice of your words. >> Influences the outcome of the conversation. You’re body language. You’re demeanour. >> Carries the conversation. You’re charisma. You’re style of clothing. >> Determines the perception of yourself. Keep that in mind the next time you want something from someone! ;) Much Love, Markus❤️‍🔥

@EmailCopyFatima The promises are misleading, at times.

The biggest problem of the creator’s world is you have people playing the marketing and copywriting game by making big promises yet not keeping them. This is not a saturated market. This is an over promised market.

@Flourishing_Flo Your intuition is far more important than anyone's opinion.

@thedanielaros Exactly, that's the way. Set the tone right in the morning. Finish the day with love and warmth.

I’m designing my ideal life around: • Starting my day on a run watching the sunrise • Ending the day with my loved ones watching the sunset These moments make it impossible to have a bad day.

@SarahBryan Being original is inspiring and in the process, you find yourself.

@JunaidMymoon Waiting is the worst.

Stop waiting. Stop thinking. Stop procrastinating. Get a coffee, Get electrolyte water, Get some smokes, MAN UP, AND WORK YOUR ASS TO THE TOP. That's the only life hack you need right now.

@UrbanGibon It's always fun visiting your profile :)

I have the most diverse content on X: Don't believe me? I dare you to find someone else who's posting: • videos • photos • graphics • drawings • newsletters • short, medium and long forms Wanna know my secret? ⊱ Enjoying the creative process

@UrbanGibon It's hard to say goodbye, but we need to move on :)

Day 243 of begging people to spend more time in nature🌳 ⊱ Not everyone can follow your path

@SarahBryan Yes Sarah, my future self self is depending on me. This is the time to push through.

@c4ncersn4ke Your kind words mean more than you think Joe. Yes, we can only feel and walk the path with someone to truly help them.

@JunaidMymoon Correct. Quitting is not an option.

@anas__kham If things get hard. Become harder.

@UrbanGibon This is the true test of worthiness.

@anas__kham That's when you prove you're worthy To yourself And to “the universe”

@Naararouter In the world of quick fixes, we need to be patient to see lasting results.

Remember that therapy is a journey, not a quick fix. If you're not seeing progress after about six months, it might be time to reassess your approach or consider changing therapists. It's okay to seek a better fit.

@Inner_PeaceVibe I loved reading this. The energy of the picture is vibrant. And the blueberries; one of my favourites.

Ever wondered why spending time in nature instantly lifts your mood? Here are five reasons why getting outside is more powerful than you think...

@Naararouter In my opinion, it's about trusting that consistent effort will lead you to the right moment.

@anas__kham What should we do for this, Anas? 🙂

Ever feel stuck in life? → Like every door is closing on you → You don’t know what your next move should be → It feels like no one understands you I've been there too, and I want you to know: Your breakthrough is closer than you think.