andiwo

Sylvia Kasanga: An architect is the lead consultant, and most important person when planning a construction. An architect is a legally recognized professional who is trained, examined, and registered to plan, design, and coordinate buildings for public interest #CitizenDayBreak

Success?? People work hard to destroying their own country! 😔😔

7pm on Ngong Road at the island of Kenya Science.....brazen theft of safety barriers. Roadside furniture being stolen and sold as scrap is inhumane behaviour @DCI_Kenya @NationAfrica @StandardKenya

@mungaikihanya True. As a parent of teens....they're not interested in talking to you, more of seeing you there!

Dear parents So-called "quality time" with your children is overrated. It's only for the movies! What kids need is quantity time. Just spend time near them. You don't have to be doing anything with them. Just be nearby; be at the same place.

@kamz26 Condolences for your loss 🫂

Thank you so much for all the warm and wonderful messages that have poured in. Dad has rested after 17 years of health struggles. His resilience to fight the odds is one for the books. This was at the Gurudwara yesterday as we held his final rites. Gratitude for all the beautiful messages and support. 💞🙏🏼

@obonyofanuel 🤣🤣🤣🤣🤣🤣🤣

I can't believe I'm here praying for Utd to come through vs Coventry in penalties

@RadioAfricaKE International Women's Day @CapitalClubEA

@ombachi13 Do you have a way that other people can chip in some financial support for your feeding program?

On Tuesday I hit a small personal milestone in that I was able to feed 30 people this Liver Wet-Fry, Kunde, Ugali & Kachumbari (avocado was for home use) the highest so far I have done beating my record of 25 😂😂 Made my work easy something you can replicate at home will share the video once done with it what took the most time was picking the kunde since @_naswa_ decided to bring the entire farm to the balcony but apart from that it was a walk in the park as you will see when I share the video. Used 7.5kgs of beef liver, not the most amount of meat I have cooked but the vegetables stretched the meal out and the boys were happy 🙏

@obonyofanuel 🤣🤣🤣🤣🤣 Your analysis is clearly emotional!

Ok, nvm

@obonyofanuel It's such questions that make the universe have to respond! 🙄🙄

twitter.com/ProjectFootbal… I've been asking these questions!!

For years I was completely detached from life. I called it: being on my spaceship. How I Got Out Of Dissociation: I feel into a pattern of dissociating at a young age. I would look like I was there, but I was lost in my my mind. Numb. And a million miles away. It wasn't until my partner said to me "are you really here?" when I realized my lack of presence was known. I'd always wondered why I lacked memories. I had almost no memories of my childhood and when friends brought up things I just couldn't remember the way they did. At one point I thought I had a rare brain disorder (no joke.) Finally, I started studying functional freeze. Most people have heard of fight or flight. Freeze when our body becomes dissociated to stay safe. We're physically present but mentally gone. Getting out of my dissociated state meant pattern interruptions. Getting out of autopilot... I started a morning routine of journaling. Next, I created a conscious check in. One time of day where I was fully in my body. Nothing all smells, sounds, and sensations around me. I had to teach myself it was safe to be in the moment. I still teach this 7 years later in @selfhealerscirc Next, I prioritized sleep and nutrition. I put myself to bed really and woke up early. We're more likely dissociate when our body is low on resources. Which is why sleep and nutrition are key in healing this pattern. If you dissociate, you're not alone. You do not have a disorder. Your body its trying to protect you. You can come out of the frozen state and start to live again with small steps every day. Retweet for awareness.

1) This is what is wrong with the assumption that innovation can only flow from the West to the rest of the world. We have been perfecting this for 20 years. 2) Anyone who can afford an Apple product is already banked, fam.

Congratulations!!

@YussufMwinyi Would you know about land in diani or ukunda?

@KenyaAirways your ground staffer...at counter 30 at 3pm .....was the most helpful person I've ever met and he gave me service with a smile despite working under very hard conditions (management cancelling my flight out to Dar via Kilimanjaro....)

@smusyoka @jcikz @Warindi_G Sounds like a plan. Let me know when

@jcikz @Warindi_G If your neighbour and 10 others can pay green fees at Golf Park and come with your own clubs/rent then we are good to go. We'll start at the range first, the course can be frustrating if you've never ever held a driver in your life. 😆

If you're a beginner in golf and would like to play a couple of rounds to perfect your swings, putts etc with a fellow novice let me know. Each one teach one - same way this clown in frame 2 held my hand all the way to my handicap 25 ❤🏌️‍♂️

@ntsa_kenya this matatu has constantly harassed us along Nakuru-Naivasha road. Please take action against him

@obonyofanuel 🤣🤣🤣 Pole. It was heart break

Clearly someone does not care...

@obonyofanuel Ha!! I agree! 🤣🤣🤣

@andiwoterry I like this one.

I keep feeding ChatGPT political questions and it doesn't form any opinions. Facebook's BlenderBot 3 when I tried was having arguments with me every time I brought up politics.