@notgaetti The Toronto Blue Jays have an extensive history of converting catchers
Carlos Delgado
Ed Sprague
Jayson Werth (note: Werth, Josh Phelps, and Kevin Cash were all catchers in their system at the same time)
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Andrew Coates
4.9K posts
Andrew Coates
@andrewacoates
Trainer, Writer @menshealthmag @testosteronenation @muscleandfitness 🎙️Lift Free and Diet Hard @rpstrength @trainheroic @macrosfirst
Edmonton Katılım Ağustos 2010
737 Takip Edilen1.9K Takipçiler
Carlos Delgado, too
And Bryce Harper!
And Kyle Schwarber!
Donnie@DonnieLucas18
@notgaetti Biggie and Dale Murphy both started as Catchers.
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Andrew Coates retweetledi
I used to think one of the most unrealistic parts of Reacher was dudes who were clearly not in his league physically constantly fucking with him and starting fights but turns out nope
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@Skint_Eastwood1 This video just saved Alan's career. Even with the original cut off video an intelligent person would assume there was a ton of missing context leading up to the fight
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🚨NEW FULL FOOTAGE of Alan Ritchson (Reacher) in a street fight with his neighbor Ronnie Taylor in Tennessee.
It captures exactly what caused Ritchson to snap and beat the crap out of Taylor.
Skint Eastwood@Skint_Eastwood1
🚨 “I Pushed him TWICE... Then He Kicked the Crap Out of Me" – Neighbor Breaks Silence on Viral Beatdown Ronnie Taylor, the guy "Reacher" star Alan Ritchson beat up explains how the fight started in the first place. “I did push him because he was coming towards me on his bike. He did it again a second time. I pushed him a second time, then he got off his bike and kicked the crap out of me.”
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@hubermanlab This is evidence based common sense and has been for well over a decade if not significantly longer.
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“Repeated exercise produces robust physiological benefits & is the leading lifestyle intervention for human health.”
-Kindel et al, Neuron 2026
= obvious to many now but significant b/c it’s the 1st line of a traditional scientific study. 5 years ago no one would say it.
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@PuckReportNHL If you want to fix this garbage:
First offence - 1 season ban
Second offence - lifetime ban
Protect your players.
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Name a player — not named Derek Jeter or Cal Ripken Jr. — that you respect the most for staying loyal to one team for their entire career.
In an era of constant movement, those guys are rare.
Who’s your pick? 👇⚾
Bonus points if you watched them their whole career.
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@DrSeanOMara @Danclar87654 We are not gazelles and we are not hunted for food.
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A gazelle with its head in the grass has a tenth of a second to hit max speed or become a meal.
No warmup. No stretching. No foam roller. Just full send from zero.
Because that's what a disease-free body can do.
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Andrew Coates retweetledi
@DyerbolicalDB Star Trek First Contact
Ravenous
Minority Report
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Let's hear it for Neal McDonough!
Any fans or favourite roles🎬🤌
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@TheCinesthetic And most people don't recognize that this is Johnny Strong famous for The Fast and The Furious. And that Gordy was played by Nikolaj Coster-Waldau of Game of Thrones Jamie Lannister fame.
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“Gordy’s gone, man. I’ll be outside. Good luck.”
That line in Black Hawk Down (2001) hits every time.
cinesthetic.@TheCinesthetic
What movie death scene is seared into your memory?
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I was a fitness conference replacement speaker for Alex and Leila Hormozi
It didn’t translate into clients for me as a personal trainer
Many fitness professionals are focused on chasing status and industry stages
It’s the wrong focus
I’ve written an article about a better way to get in front of the people who might actually hire you
Here’s my first of what I hope is many articles on SubStack
I would love to have you as a regular reader and subscriber.
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@BaseballQuotes1 Ramirez is on pace to enter the Hall of Fame. Anderson was done after this
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Still one of the most electric things I've ever seen in a Major League game
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My friends
@itscoachgoodman and @BStulberg both have new books this week. They're both excellent and worth reading. I hope you'll consider ordering them.
R.P. Shanahan@BobShanahanMan
I don’t really pre order books but I’m really excited to dig into both of these. Arrived on the same day this week. @BStulberg @itscoachgoodman
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@itscoachgoodman @andrewacoates Good episode! Would recommend. Also available on YouTube
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I wrote a new book.
Unhinged Habits is out today.
It’s the culmination of 13 years of exploration and life design experiments.
It is a mix between Essentialism, Vagabonding, and Atomic Habits with more focus on the deeper values of health, exploration, and community.
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@G_S_Bhogal Easily welcome. Your ideas are some of the best I get to absorb online.
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@G_S_Bhogal is an excellent follow. This sentiment works. It isn't about wishing anyone's death. It's about scaling our perspective to realize how little other people's opinions matter at scale.
Gurwinder@G_S_Bhogal
In just a few decades, everyone who ever judged you will be dead. Remember this whenever you feel anxious about what people think of you.
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