TheGentleGut
1.9K posts

TheGentleGut
@angibonfi
"Mens Sana in Corpore Sano" is my motto. Body & mind must be nurtured w/ right #Nutrition to live a #healthy #life. #holistic
Sicilia, Italia Katılım Temmuz 2012
141 Takip Edilen58 Takipçiler

@Matt_Pinner It should be a runway for truck with brakes breakdowns, but built straight after a right bent it doesn’t make sense. Trucks are supposed to drive faster than usual and couldn’t turn on time to undertake it.
English

@morellifit All fruit types or lower glycemic only? Fruit at all times of day or only around workouts?
I love fruit and I use it as fuel, micronutrients, and fiber, but I avoid eating high sugar fruits far away from my workouts to avoid a blood sugar spike 😄💪
English

@thewisementor @Mastering_life_ I’d rather take the D3+K2 in the morning after breakfast
English

When to Take Your Supplements for Best Results:
1. B-Complex – Morning for steady energy
2. Zinc – After meals to avoid nausea
3. Calcium – Evening or before bed
4. Ashwagandha – Nighttime for better sleep & stress relief
5. CoQ10 – Morning with food (boosts energy)
6. Vitamin D3 + K2 – With lunch or dinner
7. Probiotics – 30 min before breakfast
8. Magnesium Glycinate – Before sleep for relaxation
★ Save this & follow for more!

English

@lizardoverlord @bryan_johnson You’re 100% right there, and what’s even worse is that too many men are feminists too.
English

@bryan_johnson Fertility is not down.
When young people have unprotected sex, females get pregnant.
The problem is feminism, birth control, and the destruction of the family (mostly because of feminism).
Abolish feminism or civilization dies.
Simple math.
English

@bryan_johnson Ban plastic packaging in food and drinks. Avoid sitting jobs!
English

This Bitcoin scenario would break a lot of dreams.
Be prepared, just in case: youtube.com/watch?v=xRHfXp…

YouTube

English

@Vivek4real_ Price is manipulated regardless the buying pressure. It’s always been so.
English
TheGentleGut retweetledi

One of the hardest things for me to see as a parent is grocery carts filled with Doritos, Gatorade, and Fruit Loops.
Not because of judgment but because many of these kids never had a chance.
Diabetes, obesity, and chronic disease aren’t genetic...They’re passed down through habits.
If you won’t change for yourself, do it for them.
English

If you feel the time has come to reconnect with your inner harmony, we invite you to book a personalized holistic consultation.
Get in touch! nutrimente.net
English

here you have the case studio link Eccoti il link dello studio:
👉 brill.com/view/journals/…
English

Scientific Study: A Natural Probiotic Reduces Anxiety by 5 Points. What if true well-being really started in the gut?
Thread below 👇#HolisticVision. .

English













