Anish

@Sathish24434453 @HMRLHydmetro @ltmhyd please give an estimate of the delay. It has already delayed us by half an hour. Should we get off the metro?

#hydmetro hyderabad metro having technical issue...doors are getting stuck at every station for 10-15 mins. People having urgency go for alternate options #technicalissue #hydmetro

@HMRLHydmetro @ltmhyd why is the metro delayed now. Stuck on the blue line at Jubilee hills for 25 mins so far @revanth_anumula @HyderabadMojo

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The biggest skill you can develop is the ability to reset fast. Bad conversation? Move on. Bad day? Start fresh tomorrow. Missed workout? Hit it the next day. Poor decision? Learn and adjust. You can’t control what happens to you, but you control how long you let it affect you.

It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn't take much to feel good again.

Reading for 3 hours a day completely rearranges your nervous system. You stop feeling the urge to scroll. Your thinking becomes slower, calmer, and deeper. I experienced this today.

Major cheat code for life: Stop treating your phone like an appendage. Leave it in another room. Turn it off for hours. Miss calls. Ignore texts. Constant availability is modern slavery. Reclaim your attention.

@atherenergy Kindly provide an image of how this is resolved. The charger's lock is still broken. What have you fixed?

@anishcd Hi, Anish! We tried reaching you via call but weren't able to connect. We are pleased to inform you that the Ather Grid lock connector issue you reported has been fixed. Do let us know if you require any further assistance; we will be happy to help you.

@atherenergy @tarunsmehta Smarttron automations public charger at HSR Sector 1 Bengaluru- the charging lock is broken hence it doesn't autolock while charging.Ather cust care expects customers to go back and click pics to act. Do better guys!! Ref 01621252

Minister @nsitharaman please have a Full Open Transparent Inquiry on this. We lost Siddarth founder of Coffee day to reported tax terrorism. Too many people are terrified by tax officials- an assault on citizen rights-No way to govern our country. PM @narendramodi Sir, please protect tax payers from these kind of attacks and assault on citizens rights. The whole raid process is very brutal. Our FM has been giving such officials more and more powers but where is citizens protection? Are officials punished for a wrong raid? No. Over last 3 years Rs 72L cr has been collected through direct taxes? A record with voluntary compliance and technology. How much has been collected through such raids? How much is stuck in litigation, over ruled by court’s? @FinMinIndia must give Full data. Sir please protect tax payers.

The most successful people I know all have an almost irrational belief that everything will work out And I just recently learned the word for it: Pronoia. It means the opposite of paranoia. The belief that the world is secretly conspiring in your favor. The funny thing about Pronoia is that it's self-fulfilling. When you believe things will work out, you try harder. You persist longer, and you see opportunities where others see dead ends. What's that quote again? "Pessimists sound smart. Optimists make money." – Nat Friedman We all need a little more pronoia in our lives.

The most underrated act of kindness is simply letting people be. Let them mispronounce a word, talk too much about a show they love, or get excited about something you don't quite understand. Everyone has something that lights them up, let them shine, even if it's not your thing.

@BMTC_BENGALURU pls consider reintroducing luggage racks for airport buses. This was the norm over a decade ago. In its absence, luggage is stored like this and ends up getting scattered during the journey. Do better please. #VayuVajra #BMTC #KIAL #BengaluruAirport

“Sugar doesn’t become dangerous at 126 — it starts damaging your body at 90.” When fasting sugar >90 mg/dL — silent damage begins👇 • Blood vessels: sugar sticks to vessel walls → stiffness → BP, heart risk • Pancreas: extra insulin release → insulin fatigue • Cells: insulin resistance → sugar stays in blood → belly fat • Liver: sugar → fat → fatty liver, high triglycerides • Brain & nerves: oxidative stress → brain fog, nerve damage • Hormones: high insulin blocks fat burn, disturbs thyroid & fertility • Kidneys: micro-damage starts silently • Aging: sugar → AGEs → faster aging & inflammation -Ideal fasting sugar 70 to 90mg/dl

Extreme cold and heart attacks are closely linked. This is not theory. It is basic physiology. Every winter, emergency rooms see the same pattern. Temperatures drop. Heart attacks rise. Here is why cold weather stresses the heart. When you step into extreme cold, your body shifts into survival mode. Blood vessels constrict to preserve heat. This raises blood pressure almost instantly. The heart now has to pump harder against tighter pipes. Cold also thickens the blood. Platelets become stickier. Clot risk goes up. If someone already has narrowed coronary arteries, this can be enough to trigger a blockage. Add another factor. Cold increases sympathetic activity. Heart rate rises. Oxygen demand increases. But constricted vessels deliver less oxygen. Supply drops while demand rises. That mismatch is dangerous. Now layer behavior on top of biology. People move less in winter, gain weight, eat heavier meals, and are more likely to smoke or drink alcohol. Sudden exertion like early morning walks in cold air or shoveling snow becomes the final trigger. This is why heart attacks in winter are often: Sudden Severe More common in early morning Seen even in people who felt “fine” the day before Who is at highest risk? Known heart disease High blood pressure Diabetes Smokers Elderly People exposed to sudden cold without acclimatization Simple precautions save lives. Avoid sudden exertion in extreme cold Warm up slowly before activity Cover the face and chest Take blood pressure and heart medications regularly Do not ignore chest discomfort, breathlessness, jaw or left arm pain Cold does not cause heart attacks out of nowhere. It exposes what was already fragile. Winter is not the time to test your heart’s limits. Respect the cold. It has no mercy. Cold weather and heart protection. Simple steps that matter. Winter does not just strain the heart. It reveals weak spots. That is why prevention in cold months should be deliberate, not casual. 1. ECG A baseline ECG helps detect silent ischemia, rhythm issues, or old changes that often go unnoticed until stress exposes them. 2. ECHO An echocardiogram shows how well the heart pumps, valve function, and wall motion. In winter, when afterload rises, these details matter. 3. BP monitoring Blood pressure rises in cold due to vasoconstriction. Home BP checks help catch winter spikes early and prevent sudden events. 4. Control weight and sugar levels Winter weight gain and poor glycemic control thicken blood and accelerate plaque instability. Tight control reduces clot risk. 5. Warm-up before any activity Cold muscles and cold arteries respond badly to sudden effort. Five to ten minutes of gentle warm-up can prevent dangerous surges in BP and heart rate. 6. Medications when needed For high-risk individuals, physicians may adjust doses or add preventive medications during winter. This should always be done after consulting a physician or cardiologist. Never self-medicate. The takeaway is simple. Winter heart attacks are often predictable and preventable. Preparation beats panic. Respect the season. Protect the heart.

SHE WAS 35, LEAN, AND "HEALTHY." TODAY, SHE’S GONE. I am looking at the lab results of a woman who should have had 50 more years of life. Instead, I am looking at the reason her heart gave out this morning. She was the "success" story of our generation. 35 years old, BMI of 20 (thin by any standard), working a high-paying remote job for a US-based company. But behind the laptop screen, her body was screaming for help: The Routine: Working through the night, sleeping through the day. A completely shattered circadian rhythm. The Fuel: Living alone meant no home-cooked meals. She relied on food delivery apps 3x a day. Convenience was the priority. The Silence: She felt "fine" until the sudden, crushing chest pain 12 hours ago. Her blood was essentially turned into a thick, fatty sludge. Triglycerides: 561.10 (Dangerous level is > 500) Total Cholesterol: 300.50 VLDL: 112 (Over double the limit) LDL: 143 (very high) If you are: ❌ Living on delivery apps ❌ Flipping your sleep cycle for work ❌ Ignoring your labs because you "look fit" Please. This is your sign. Her life ended today because her internal health didn't match her external appearance. Your job won't miss you. Your family will.

Rest is a productivity tool.

Your phone is a casino designed to steal your time.