Annie Bothma

A new 10km WORLD RECORD!!!! 26:38 unofficial Well done @joshuacheptege1!

I like choosing hard and uncomfortable things. Like racing a 5k on the road 6 weeks after a marathon. 16:01 for 4th place at @TurkeyTrotSV. Don’t put yourself in a certain “race distance box.” Challenge your range.

Earlier in my career I was embarrassed of my stride as it didn’t resemble a beautiful track runner. Now I tell myself “this form powers you up hills and can kick at the end of races.” Don’t change your form, just work on improving what you were given.

So excited!!! I’m an ultra marathoner!!!💪🏼😭

You don’t have to be great to start, but you have to start to be great👊 RT if you’re ready to have a great start to the week! #NedbankRunningClub #MoreThanAClub #MondayMotivation

This #TBT we appreciate the total domination from the #NedbankRunningClub athletes at the #SowetoMarathon 👊 ❤️ to congratulate Debeko Dasa and @irv87 - the big winners of the event🥇 #MoreThanAClub

Our top 3 #NedbankRC ladies @SowetoMarathon 1st @irv87, 2nd Selam Alebatchew and 3rd Gadise Bekele #MoreThanAClub @BiogenSA @futurelifeza @BESTERNICK @nedbanksport

#Greendreamteam athlete @irv87 defends her @SowetoMarathon title in a time of 02:34:01 #MoreThanAClub @BiogenSA @futurelifeza @BESTERNICK @nedbanksport

5min to the start of the @SowetoMarathon and the #GreenDreamTeam #NedbankRC athletes are ready #MoreThanAClub @BiogenSA @futurelifeza @BESTERNICK @nedbanksport

1⃣ First team to win after losing their opening game 1⃣ Only team to win the Rugby Champs and World Cup in the same year 🏆 Champions of the World #StrongerTogether #RWC2019

@BESTERNICK @Springboks @japan @gerdarun @nycmarathon @NBCOlympics @Nedbank_RC @BiogenSA @futurelifeza GOOD LUCK @gerdarun 🏃‍♀️🇿🇦💚

Let’s all support our sporting heroes this weekend @Springboks in @japan and @gerdarun @nycmarathon qualifying for @NBCOlympics from @Nedbank_RC @BiogenSA @futurelifeza

The @Nedbank_RC #greendreamteam will contest @dublinmarathon tomorrow with full team @Davidmanja3 Caroline Poonan Phillemon Mathiba and coach Pio who won this event as a guest appearance @BiogenSA @futurelifeza @Nike

🤩 C O L L A G EN - with Peptan 🤩 Collagen is the major protein in the connective tissues of the body. It ensures the integrity, elasticity and strength of skin, cartilage and bones. Available @Dischem

Huge congrats to Desmond Mokgobu and Irvette van Zyl on their fantastic victories in yesterday's @GunRunSA . You are both absolute legends! iol.co.za/sport/athletic…

I'm thinking of doing my next YouTube vlog Zero to ninety on @EliudKipchoge 1:59:40 @INEOS159 & how good it was for our sport as well as dulge into ppl complain about a shoe when there's no need to at all! Should I, shouldn't I?! Let me know in the comments 😂😂😂

Well done @irv87 from @Nedbank_RC winning @GunRunSA in @CapeTown fuelled @BiogenSA fed @futurelifeza kitted @Nike

#ThrowbackThursday I feel most beautiful when I can run and what a privilege it was to share that feeling with thousands of other women at the ⁦@TotalsportsSA⁩ Ladies Race on the 9th of August 2019. 💕🏃🏻‍♀️ #StrongerTogether youtube.com/watch?v=SW_-vW…

“If I can offer one piece of advice it would be to learn to control the mind and train each day with a positive attitude.” - Eliud Kipchoge #postivemind = #goodtraining #tracktuesday #16x200m #consistencyiskey #runinspired #strongmindstrongbody #lovetorun #justdoit #justrun

History. Made. #INEOS159 #NoHumanIsLimited

INSAAAAANE!!!!!! 🙌🏼🙌🏼🙌🏼