I like choosing hard and uncomfortable things. Like racing a 5k on the road 6 weeks after a marathon. 16:01 for 4th place at @TurkeyTrotSV. Don’t put yourself in a certain “race distance box.” Challenge your range.
Earlier in my career I was embarrassed of my stride as it didn’t resemble a beautiful track runner. Now I tell myself “this form powers you up hills and can kick at the end of races.” Don’t change your form, just work on improving what you were given.
1⃣ First team to win after losing their opening game
1⃣ Only team to win the Rugby Champs and World Cup in the same year
🏆 Champions of the World
#StrongerTogether#RWC2019
🤩 C O L L A G EN - with Peptan 🤩
Collagen is the major protein in the connective tissues of the body. It ensures the integrity, elasticity and strength of skin, cartilage and bones.
Available @Dischem
Huge congrats to Desmond Mokgobu and Irvette van Zyl on their fantastic victories in yesterday's @GunRunSA . You are both absolute legends! iol.co.za/sport/athletic…
I'm thinking of doing my next YouTube vlog Zero to ninety on @EliudKipchoge 1:59:40 @INEOS159 & how good it was for our sport as well as dulge into ppl complain about a shoe when there's no need to at all! Should I, shouldn't I?! Let me know in the comments 😂😂😂