Gratitude for gratitude: Right after waking in the morning, or before going to bed, write down three to five things you are grateful for. A gratitude journal can help you appreciate the good in your life. #HarvardHealth#TipoftheDay
Often these days, I think about how lonely my father's life is, yet he manages to sustain excellent performance at work. Sometimes, it reminds me of myself. May heaven be a reward for all his patience and kindness.