del

yes my sw is embarrassing but what would be more embarrassing is never starting at all

@ani_is_skinny focus on washing ur hair as well as u can mainly, get a long scrub brush to exfoliate but lay still, lay in the tub with the shower on for ur hair and just soak in soap and rinse, they also have exfoliating pads for the bottom of ur bathtub, other than that, bathing wipes.

how does everyone maintain their hygiene 🥲 I feel so gross rn but it takes me like two hours to have a bath because I have to take breaks, and I get so tired

@lallfuuu do HIIT cardio instead then, less duration but more cal burn just harder, u can increase the cals ur burning by making sure 90% of what u eat follows the protein/cal ratio rule

@anotherdaylater girl idc,, my partner & i both work from home tho so my food & exercise levels are easily noticed

what’s the most weight i can lose in 2 weeks & how

@giganthicchuuya also, youre very young, your body is still growing and adapting, your best chances of recovery or even semi recovery is now. your body will accommodate intake fluctuations just fine. you should try your very best to increase what you can.

@giganthicchuuya metab days arent real, and ur metab doesnt just break. ur body will replenish glycogen when you eat more again so the scale will make it seem like uve gained prob double what u eventually do gain back, its just water n carb stores for energy

if ive fucked up my metabolism due to undereating for too long, will I gain weight now if I slightly increase my intake?? how do I fix this it's like ill never be able to eat normally without gaining again

@bl00dnB0nee always here if u wanna talk, genuinely

Maybe I was sick enough

@KAT_STARVED it depends on the workout, glute bridge raises, scissor kicks, leg raises, all the same.

does anyone know if working out in your bed actually get your heart rate up/count as exercise? using the floor hurts so bad because of my back problems. i already assume it's less effective bc you aren't on solid ground

i have to be at a weight where i dont look disgusting by dec or im a little fucked so i need to stay locked in

grateful my ex n i brokeup bc being with her = snacks and date foods... couldve lost sm more weight than i did n now i can

gettin a lot of follows bc u r all so sweet n lovely n im tryin to fb but if i didnt see u pls #botherme in da replies thnx

i love valorant but when im starving and tired i play like ive never touched the game in my life

@2009homevideo #same

@anotherdaylater i think everything in my life started going downhill very fast after they removed circles …

i miss circles so bad

@sugarlollz i think ur hw is valid as a sw if thats when it all started, its what it is to you imo

@anotherdaylater I was genuinely obese when I first started starving but I’ve had a year n a had long recovery since then and my ed relapse sw is like average and I feel larp saying high sw and average sw

love finding high sw ppl on edtwt

@saorlai every morning but lowk when i wakeup i can almost tell if the scale is gonna be lower or not

how often do yall weigh yourselves 🫣

i dont play abt this i will live the same day 10000 times to reach my gw

@thinrotting i agree i do omad bc its the only way to prevent myself from going over my cals, but for some people its just unnecessary torture

@anotherdaylater I love it because it’s good for feeling more in control

if u hate fasting but think its better for wl, unless ur trying to lose muscle, regulate blood sugar or you just feel more in control with a small eating window it is not any more beneficial for weight loss than a normal deficit of the same calories jsyk

i dislike anyone knowing my sw but i have it on here so hopefully someone feels a little less alone or better about themselves

@st4rving4l1fe omg hi im so sorry for ur similar suffering

@anotherdaylater hii fellow high sw and ocd haver 😭😭