@anotherdaylater telling myself the time is going to pass anyway and thinking what will i be happier looking back on rly helps to keep me sticking with it
knowing ur doing everything correct n the scale staying the same is the most mental torture knowing u just have to stay the course and not crash out or over restrict n just have faith like this is as close to religion as ive ever gotten
@lallfuuu do HIIT cardio instead then, less duration but more cal burn just harder, u can increase the cals ur burning by making sure 90% of what u eat follows the protein/cal ratio rule
@lattestarv Hi! Not sure if this is still a thing, but a few years ago before i went on holiday my GP was able to prescribe tablets to delay my period until i got back!
Is there ANYWAY to stop a period. My next period is due on my first ever holiday with my bf. Is there a way to delay it or make it not come just for that month pls help