Anthony Waugh

@SkySportsNews @Luke_Waugh

BREAKING: Floyd Mayweather is to fight Manny Pacquiao in Las Vegas one more time, on September 19th 🚨

@Luke_Waugh @AdamLynch27 Favourite goal of all time

@AdamLynch27 @ant_waugh never gets old

This used to be a proper sport 👊🏻 Away goals ITV Good commentators Top players Shithouse managers Pure hatred Iconic kits & sponsors Dodgy referees The list goes on…

@Luke_Waugh @ringmagazine 😂😂

@ringmagazine @ant_waugh

JOHN FURY IS AFTER CARL FROCH 😳 John Fury is raging ahead of his son Tyson Fury's press conference today 🤯 #FuryMakhmudov | April 11th | LIVE on Netflix | Tottenham Hotspur Stadium | bit.ly/Fury-Makhmudov…

@boxing_ts @BronzeBomber @DerekWarChisora @Sjopinion10 @Luke_Waugh lol

“I don’t give a F*CK about that!” Deontay Wilder EXPLODES and STORMS off talkBOXING with Simon Jordan and Derek Chisora🤯🤬 You don’t want to miss tonight’s special! 👀 #boxing @BronzeBomber @DerekWarChisora @Sjopinion10

@Luke_Waugh @AnfieldEdition @DeanJonesSoccer Lol

@AnfieldEdition @DeanJonesSoccer @ant_waugh

🥈| @DeanJonesSoccer: Newcastle midfielder Sandro Tonali has emerged as a top target for Liverpool.

@Luke_Waugh @AnfieldEdition He’s gone

@AnfieldEdition @ant_waugh lol

Liverpool have 5 wins in their last 17 Premier League games. 18 points from 51 available. Beyond bad.

@Luke_Waugh @OnThisDayReds Net

@OnThisDayReds @ant_waugh

#OTD in 2002: Liverpool gain a valuable point at Highbury, coming from 1-0 down to level through John Arne Riise. Have a look at this pass technique from Steven Gerrard

@Luke_Waugh @footballontnt @tntsports @discoveryplusUK 😂😂

@footballontnt @tntsports @discoveryplusUK @ant_waugh lol

What was he thinking there 🫣 A Dominik Szoboszlai blunder sees Barnsley pull one back before half-time 🙌 📺 @tntsports & @discoveryplusUK

@Luke_Waugh @SkyFootball Trans Europe express man lol

@SkyFootball @ant_waugh TalkSPORT man lol

"He's phenomenal, great to watch" ⚡️ "There will be lots of big clubs interested, he's expressed a love for Liverpool 👀 Yan Diomande will be a player to watch for the upcoming transfer windows, says Kevin Hatchard 🎙️

@Luke_Waugh @TMuk_news Howe’s that possible 😅

@TMuk_news @ant_waugh lol Howe

🤑 After completing the signing of Antoine Semenyo, Pep Guardiola's total spending at Manchester City has surpassed €2 billion

@Luke_Waugh @OnlyFoolsLines 😂

@OnlyFoolsLines @ant_waugh

On This Day in TV History - One of the greatest ever scenes in comedy history first aired 37 years ago today on BBC1 (1/8/89)

@NoContextFlair @Luke_Waugh

@Luke_Waugh @NE5westend Lol

@NE5westend @ant_waugh 😂

Remember when Steven Taylor got hit by a sniper in L7

@DeanTTraining What does zone 2 cardio consist of for you?

My Full Workout Plan For starters, here’s the split: Monday — UPPER A Tuesday — LOWER A Wednesday — ZONE 2 CARDIO Thursday — UPPER B Friday — LOWER B Saturday — ZONE 2 CARDIO Sunday — ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Seated/Flat (Sternal Pecs) Machine Press — 2x5-7 @ ~1 RIR Exercise 2: Chest Supported Seated Cable Rows W/ Neutral Grip — 2x5-7 @ ~1 RIR Exercise 3: Seated Cuffed Low to High Cable Flys OR Incline (Clavicular Pecs) Machine Press — 2x6-10 @ ~1 RIR Exercise 4: Wide Grip Lat Pull-Down — 2x6-10 @ ~1 RIR Exercise 5: Seated Machine OHP — 2x5-10 @ ~1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 1x6-10 @ ~1 RIR Exercise 7: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1x6-10 @ ~1 RIR Exercise 8: Dips or Dip Machine — 2x5-10 @ ~1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Hack Squats — 2x5-8 @ ~1 RIR Exercise 2: Adduction Machine — 2x6-12 @ ~1 RIR Exercise 3: Leg Extensions — 2x6-10 @ ~1 RIR Exercise 4: Seated Leg Curls — 2x6-10 @ ~1 RIR Exercise 5: SLDLs/RDLs — 1x6-10 @ ~1 RIR Exercise 6: Calf Press — 2x5-10 @ ~1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 2x5-10 @ ~1 RIR 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Incline (Clavicular Pecs) Machine Press — 2x5-8 @ ~1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-8 @ ~1 RIR Exercise 3: Seated Pec Fly Machine OR Seated/Flat (Sternal Pecs) Machine Press — 2x6-10 @ ~1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x6-10 @ ~1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ ~1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 1x6-10 @ ~1 RIR Exercise 7: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1x6-10 @ ~1 RIR Exercise 8: Dips or Dip Machine — 2x5-10 @ ~1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Hack Squats — 2x5-8 @ ~1 RIR Exercise 2: Adduction Machine — 2x6-12 @ ~1 RIR Exercise 3: Leg Extensions or Single Leg Extensions — 2x6-10 @ ~1 RIR Exercise 4: Seated Leg Curls — 2x6-10 @ ~1 RIR Exercise 5 Calf Press — 2x5-10 @ ~1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: SLDLs/RDLs — 1x6-10 @ ~1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ ~1 RIR Exercise 8: Glute Bridge Machine — 1x6-12 @ ~1 RIR NOTE: - I often prescribe more volume than this for my own clients if their schedule/time constraints allow for it - I wrote the rep ranges very specifically to show you guys exactly how I’m progressing all the exercises I’m currently performing - I often take close to 4-5 minutes rest between sets

@ArsenalN7 @Luke_Waugh

😭😭😭😭😭

@NoContextBrits @Luke_Waugh

@Luke_Waugh @LFC Lol

@LFC @ant_waugh 👋

Lucas 🔗 Gerrard 🎯 Combining for our fourth in a 5-1 win against Newcastle in '08 ⏪🗓️

@Johnfis08605918 @Luke_Waugh

Saturday night watching rugby and eating Chinese. Bosh

@Michael96860884 @Luke_Waugh

@paddypower @Luke_Waugh 😂

Defending your work Christmas party performance like a footballer... 18+ GambleAware