Anusha

RESIST the urge to teach anything to anyone unless you’re asked.

Neurotypicals really think doing something for 30 days forms a habit. Nothing in my ADHD life is a habit. I can be obsessed with something for 2 weeks straight, miss 1 day and never touch it again. It was never about choice, never about willpower, never about 30 days.

@FinRight @absolutely_KJD Is there no way to opt out of eps?

Your PF deduction has two parts. Most salaried Indians don't know the difference and one of them could be quietly costing you. Here's what Ketan Das @absolutely_KJD (PF Expert, @FinRight ) explains about EPS the pension portion of your PF and why for many employees, not being part of it is actually the better outcome. First, can you choose to opt out of EPS? No. It's not in your hands. Here's how it works: Joined before September 2014?You are automatically an EPS member. No choice. Contributions continue regardless. Joined after 1st September 2014 AND your basic salary was above ₹15,000/month at your first job?You are not eligible for EPS. That ₹1,250/month stays inside your PF and earns interest. This is the better outcome. Joined after September 2014 but basic salary was below ₹15,000?EPS applies. Pension gets deducted. No opt-out. Why is not being in EPS actually a good thing? That ₹1,250 going into EPS every month accumulates but when you retire at 58, the maximum monthly pension you can receive is ₹7,500. In today's cost of living, that number is not meaningful. Contrast that with keeping ₹1,250 inside EPF where it earns 8.25% p.a., compounded, government-backed and the difference over a career is significant. Comment "EPF" below and we'll send you the link to join Ketan and @thefynprint on May 22nd where he's answering your EPF transfer questions and more. #EPS #EPF #EmployeePensionScheme #EPFOIndia #PFDeduction #EPFInterest #SalariedIndia #ProvidentFund #EPFOPension #PersonalFinanceIndia #RetirementPlanning #EPFvsEPS #EPFO #FINRIGHT #KetanDas #thefynprint

@pithabreadcrumb I reduced the carbs I was eating. Sugar mostly came from fruits. Working out started with down dog pilates app. Haven't stepped inside a gym yet. Mostly just body weight exercises and more walking in day to day life.

hii, for women who've been able to make their pmos better by eating protein and exercising, what did you all do? I want to try out gym and strength training but i'm a beginner, and i want to have autonomy instead of relying on a trainer

@i_sreenivas May I know what kind of things? And do you have any method to do this?

@anusha1110 For me yes. Lots.

11:11 ❤️

@LoosKamunati I always get this doubt coz I'm from Chennai but live in Bangalore now. I google the place before making plans 😂

Roamed through Indira Nagar only to realise this is in Bengaluru not Chennai. 🫠

@Immanent_Nowist Are you taking any medication for it?

30 hits different. This year I was diagnosed with ADHD. Years of struggles, chaos, and confusion, finally found an explanation. ~Understanding my brain wiring. Understanding Myself

@kadalcippi How does prasanna reading and horoscope reading differ?

@saaiyer How they interact with me and answer my questions. How they take my health history and current routine in account before prescribing new routine. The more they ask questions and try to understand me the more my confidence in them will grow.

@anusha1110 However what gives the confidence to hire them

Would you hire an overweight/plus size nutritionist?

@JKlivez @Immanent_Nowist @SnehaRajeev_ There are neurodivergent friend groups in Chennai? Would love to connect with them.

Guys, I've friend who is with Autism Spectrum Disorder. He is alone with none to support or share he prefers his own spectrum friends to communicate - kindly refer any neurodivergent groups from chennai. Amplify max for any reference. @SnehaRajeev_ RT

@i_sreenivas @delhivery @help_delhivery My credit card was supposed to be delivered by @delhivery after doc verification. Got out for delivery msg and then delivered msg. Delivery person didn't pick calls, bank was not able to help and customer support was non existent. Found my cc stuffed in post box 2 days later 😂

Hi @delhivery Your name sounds like delivery, but you don’t want to deliver my package that’s been sitting in the local office 1 km from my home for 2 days. @help_delhivery you have help in your name but you don’t seem to be helping me. No response to my DMs.

@KeruboSk Taking phone calls. Maintaining eye contact

Neurodivergent gang, what’s something you have to mentally brace yourself for that everyone else seems to just do effortlessly?

@hellonehha When you are able to face difficult things a bit easier and you are able to see things from a different perspective

serious question: how you know therapy is working for you or a therapist is pretty good?

world is not fair. We all know this yet find it hard to accept. people won't be nice to you for no reason. people would be tough with you for no reason. opportunities won't come to you easily. world is not going to adjust for you. there will be groups you won't be part of that. you won't be the part of "cool" things but still keep showing, keep moving forward, keep observing but don't let it affects you, keep making your space in this world. coz in many strangers you will find 1-2 people who will be "your people" (random thoughts)

"A well-educated and professionally qualified woman cannot be expected to be confined within the rigid boundaries of matrimonial obligations alone. Marriage does not eclipse her individuality, nor does it subjugate her identity under that of her spouse. It is for both the husband and the wife to balance their marital ties in a manner that respects mutual aspirations, and not for one to unilaterally dictate the life choices of the other. A woman can no longer be treated as a mere appendage to the household of the husband, and her independent intellectual and professional identity and aspirations must receive due credence and respect." - #SupremeCourt

I have come to the same realisation as an adult... And my belief that good begets good also was shattered... Great way to step into my 30s I guess..

@be_like_ice Treating everyone as equals and being direct. Having a sense of justice.

If you're neurodivergent, what's a behavior you thought was neurotypical until you realized it wasn't?