Bethany Arnold

391 posts

Bethany Arnold banner
Bethany Arnold

Bethany Arnold

@arno7499

Manchester, TN Katılım Eylül 2013
418 Takip Edilen236 Takipçiler
JustinM
JustinM@JustinMVOL·
@jwtnvol In other words I can coach basketball but I can't sing. She's probably joking and already knows it.
English
2
0
65
14.7K
JW 🇺🇸
JW 🇺🇸@jwtnvol·
Bro…what?
English
74
11
209
485.5K
Bethany Arnold
Bethany Arnold@arno7499·
Players who are lucky enough to play JV & Varsity are the real winners. They understand their roles & get to perfect their role while continuing to work back stage. No one ever gets better by being the 7th or 8th man on the varsity bench, why isnt this explained better by coaches
English
0
0
9
363
Bethany Arnold retweetledi
CC Softball
CC Softball@CCLadyRaiders·
Help us congratulate @mmpruitt34 as she will sign her NLI this afternoon to continue her softball at @TNUsoftball
CC Softball tweet media
English
0
3
12
2K
Bethany Arnold retweetledi
Wendi A. Irlbeck MS, RDN, LD, CISSN
Helping athletes and clients understand they won’t see results in strength, body composition, recovery, and energy levels requires constant reinforcement. Supplements will never help you build muscle like eating leucine rich foods will: ✅Eggs ✅Chicken ✅Beef ✅Turkey ✅Venison ✅Fish ✅Greek yogurt ✅Cottage cheese If you’re not willing to eat real food don’t be surprised when you don’t see results.
Nashville, TN 🇺🇸 English
0
5
23
8.5K
Bethany Arnold retweetledi
Wendi A. Irlbeck MS, RDN, LD, CISSN
💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins
Wendi A. Irlbeck MS, RDN, LD, CISSN tweet media
Nashville, TN 🇺🇸 English
29
871
3.4K
1.5M
Bethany Arnold retweetledi
Wendi A. Irlbeck MS, RDN, LD, CISSN
🚨If you're worried your young female athlete is not properly fueling you shouldn't "wait for things to get better". Female athletes who under-eat key bone-building nutrients like calcium, vitamin D, B12, protein, carbs, and overall calories are at risk for: ✖️Stress fractures, injuries, poor development ✖️Poor mental health/anxiety/depression ✖️Missed/lost period known as amenorrhea ✖️Disordered eating/poor cardiac function and DEATH if left untreated Many young female athlete's low intake/poor relationship with food will go untreated and carry into adulthood. I've met/coached women who ruined their reproductive health and ability to have children. Why? Because at a young age they wanted to be "thin and run fast". Please please PLEASE get yourself or your child/athlete help. DO NOT WAIT. What happens in our youth with food, nutrition, exercise, training, stress will carry into adulthood and can have real consequences.
Wendi A. Irlbeck MS, RDN, LD, CISSN tweet mediaWendi A. Irlbeck MS, RDN, LD, CISSN tweet media
Nashville, TN 🇺🇸 English
1
44
135
55.1K
Bethany Arnold retweetledi
Inky Johnson
Inky Johnson@inkyjohnson·
When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.
English
7
202
819
0