Arran Aro

Health + Wealth. How these are defined and the meaning for these, will be different for every individual.

“Be strong and courageous. Do not be afraid.”

They say pressure is a privilege but doesn’t always feel like that. Never fold. There are seasons in everything.

What a privilege it is to be able to wake up and try again.

Be ready.

One of the greatest cheat codes in life is assuming everything is happening in your favor. I always see things if the so called “bad” thing didn’t happen, the future blessing could not have occurred. When you start seeing life as happening FOR you instead of TO you, your life will change. Your perspective will change. Your outlook will be bright.

@CoachDanGo I really believe this! Amen 🙏🏾

One of the greatest cheat codes in life is assuming everything is happening in your favor. Lost the deal? You learned a lesson. Someone broke up with you? You dodged a bullet. When you start seeing life as happening FOR you instead of TO you your life will change.

Motivational purposes only.

Doing the same thing, over and over again.

@leevalueroach Did you buy PayPal?

Deep value investing is buying a dollar for 50 cents. Sounds simple. But here's why most people can't do it: That 50 cent price tag comes with bad headlines, falling charts, and your friends thinking you're insane. The discount exists because of the pain. No pain, no discount.

God, protect me from what I can’t see.

People often overlook the below; Sleeping. Get 8 hours if you want to grow. Eating. Not all foods are the same, quality nutrition over processed. Chicken breast or some beef mince should be in your meal plans. Steak if you’re balling. Form! It’s not about being perfect but it should be good. Ask for help, I did and still do. Get someone to check your form. Mind muscle connection. It’s not that deep, however you should feel the muscle you’re working when performing the exercise. Go light first and really squeeze the muscle on contraction then go heavier.

This is a reminder to me but to a whole bunch of you lot too…. The good old days are happening now. You will look back on these blessings of a day and think these were the good old days. So appreciate them while you are in them rather than thinking of rainy moments or a storm that may never come tomorrow.

You choose your habits.

Training with intensity and volume.

@landy_tommy Hand on my heart I’ve always been natural. Check my Instagram, 15 years of training and eating well consistency

@arranaro * roids

What I eat to keep me lean, strong and full of energy; • Steak • Eggs • Chicken • Rice • Oats • Apples • Whey protein • Blueberries • Bananas • Grapefruit • Potatoes • Sweet potatoes • Kiwis • Raspberries • Strawberries • Beef mince • Avocado

@theyohofficial Na I train 5 x per week

@arranaro You didn’t develop this with 3 days per week.

Train 3 plus times per week, Eat clean high protein food and get some good sleep each night.