ashleigh wallace

@thebodycoach 3

Now that’s what I call a Super Bowl 😜 Which one would you choose? #SuperBowlLX

@the_traitors_ James .. what an idiot

@imshanereaction Omg how stupid is Roxy

I absolutely love them. Ten out of ten, no notes. The best team of Traitors we've ever had. Like two cats with eighteen lives. Give one or both of them all the money. Send them on Celebrity Coach Trip. Put their heads on 2p coins. #TheTraitors

@ElonMusk_LordX b

@elonnews40 15

@elonmuskelry 4

@ParinHeidari @comfortcafex Transform

@comfortcafex Focus sus transform

post below the first word you see

@_Riyatwt Appreciative

@ElonMuskZAB 815

⚠️ Can the menstrual cycle impact sports performance? 🤷‍♀️ NEW #BJSMBlog summarises the current evidence and highlights trends across the different phases 📈 ➡️ bit.ly/3LeJSLz

A world record-breaking swimmer has told BBC Panorama she was left "broken" by the harsh regime run by one of the UK's most successful swimming coaches Panorama: The Dark Side of Swimming Clubs is on @BBCiPlayer now and @BBCOne at 8pm bbc.in/4jdORah

@adamdobson123 It was the sacrum mutation that fried my brain as a young practitioner

There was a time, as a young pup, when I attended a muscle energy technique course, a smattering of motion palpation gumf too. I came away bewildered. I couldn’t feel or detect what they said I should, and it did nothing for my confidence. But with some mentoring, critical thought, and a bit of reading, I realised it wasn’t me. It was a smokescreen. Elitism. Self-delusion. Profit. Dunno. But not science you could apply. The reason I couldn’t feel those things like taut bands is because no one can. Learn this early, or you’ll struggle to change your mind later.

@the_traitors_ Agreed ! Well played Minah . Class

Minah was an incredible player and one of the best contestants of the entire series. She will be greatly missed! 👑 #TheTraitors #TheTraitorsUK

@the_traitors_ Agreed . Throw Charlotte out !

If Freddie is smart he’ll throw Charlotte under the bus right away. He just saw what she did to Minah and the heat is already on him. #TheTraitors #TheTraitorsUK

@the_traitors_ Charlotte does not deserve to win

Charlotte is RUTHLESS #TheTraitors #TheTraitorsUK

@the_traitors_ What an absolute awful person Charlotte

@KMiddleton60 I would love to contact you to have a chat . How best do I go about this . With thanks . Ash

@RowingVoice @martcrossy Agreed

@martcrossy Indeed. I’m afraid they didn’t give anything to the new rower members of the PR3 Mx4+ or to Ben Pritchard. Makes the whole exercise seem utterly arbitrary. Not that rowers have ever done it for the reward, but still, feels cruel. Nice to see Erin’s campaigning mentioned, though.

Unbelievably crass, unfair and sad decision not to grant the Gold medal men’s eight from Paris recognition in the New Year Honours list

@gpetersmith @martcrossy Agreed that this seems unfair

@martcrossy Well the elephant in the room is the sheer sexism and discrimination. The women (brilliant quad and amazing lightweight double) get their gongs and the men don't. Can you imagine the fuss if it had been the other way round?

@SternhammerWulf @davejthorp Agree completely . He is amazing but is now not the best dancer

@davejthorp They’re really letting Chris get through aren’t they. Tasha shouldn’t have been any where near the dance off. It should have been Pete v. Chris.

Strictly Come Dancing 2024 - Week 12 (Semi Final) Spoilers strictlyspoiler.com/2024/12/07/str… #SCD #Strictly #StrictlyComeDancing #StrictlySpoiler