ashley

I’ll take it. 🙇🏻‍♀️ The receipts always come due. @function

Code ASHHPOLLARD10 🥩 lineageprovisions.com/ASHHPOLLARD10

Nutrient-dense beach snacks ONLY.

Annual blood work. ✅ First time going through @Function after hearing so many great things. Testing over 100+ biomarkers! Excited to see what it shows. Optimizing your health starts with knowing your baseline.

Light is one of the strongest signals your body uses to time sleep. Bright white light after sunset tricks your brain into thinking it's still daytime, delaying melatonin and messing with circadian rhythm + sleep cycles. Warm & red light don't register the same way and instead, emit a calming, wind-down energy.

This is your sign to swap the bulb.

Very cute of you to regulate your nervous system like that.

Your goals needs to match your level of commitment.

Friendly remind to always pair Vitamin D with Vitamin K2. Vitamin D absorbs calcium. Vitamin K2 pushes it into your bones. Without K2, that calcium clogs your arteries instead. Take them together to save your bones and heart.

Doctors watching me thrive and stay lean & strong year round doing all the things they told me not to do: Steak everyday, strength training, plenty of saturated fat, generous amounts of salt, walking instead of chronic cardio, avoiding seed oils, daily sun exposure.

sometimes the most spiritual thing you can do is relax and romanticize life and have fun.

The boring habits are the ones that work miraculously well.

A steak a day keeps the doctor away.

Why I care about balancing blood sugar when working with ANY client: Most people think it's only necessary if you're diabetic, but we keep it balanced, we naturally see: - lower insulin (aka the fat-storage hormone) - steady energy (goodbye 3PM crashes) - better muscle retention & repair - improved serotonin (aka happier moods + fewer swings) - deeper sleep & better recovery - fewer cravings & snack attacks - reduced puffiness and inflammation - more regulated hormones - sharper focus & mental clarity Stabilize it = change everything.

Why don't we hear more people talking about the fact that you can be skinny and still have insulin resistance. Blood sugar is the foundation of balanced hormones, so if you struggle with heavy or painful periods, crashing after meals, acne, or any other hormonal symptoms, take a look at blood sugar regulation.

How to build a fat-burning metabolism (without tracking a thing): 1. Prioritize bioavailabile protein at every meal. 2. Train full-body 3x/week with intention. 3. Start the day with sun, movement, & minerals. 4. Find simple, repeatable, and enjoyable meals. 5. Walk daily, especially after meals. 6. Stop eating 2-3 hours before bed. 7. Walk more than you think you should.