Ashley Barlow

It’s normal to have times when you feel sad or low, especially when life is stressful. There are lots of things you can try that will help you to manage your mood. Go to services.nhslothian.scot/wellbeinglothi… #MentalHealthAwarenessWeek

@Mariclara1128 Protein powder is great as thing as long as you are still eating meat/fish/eggs/beans etc. But it's pricey though 😕

@ashmarlene My fish van man has abandoned me! Gonna need to chase him 😂 I’m trying to have a high protein diet but other than meat & eggs idk what I’m meant to eat 😂

Can someone recommend me any high protein foods that actually taste good? No yoghurts 🤢 or bars please.

@Mariclara1128 Eggs

I love Jasmine tea to help me find some inspiration when creating a performance piece. What helps you guys get into the right mindset? #jasminetea #script #writerslife

@Mariclara1128 Haha, I know. I was being silly 🥰

@ashmarlene I meant with my life 😩😂

I don’t know what I’m doing. Not a great feeling or train of thought going into a new year. I fucking hate new year.

Next ‘Women & Shakespeare’ episode features me talking about Shakespeare & props & barely containing my fangirl excitement at meeting Dr Varsha Panjwani (& her brilliant students!).

“We wish you a Merry Christmas” 🎺🎼

@Mariclara1128 Just found out that some parents didn't even get one ticket. There was only space for 40 parents, and it was a P1-P7 production. So sad. And unnecessary 😒

@ashmarlene One ticket per child?! That’s so sad! 😭

Tfw, you have to tell your son you can't see his first stage performance as you are only allowed one ticket and promised said ticket to his Dad (at the time assuming 2 tickets would be allocated). I never want to see that disappointed face again. 😥

My husband has returned from the show. Christmas concert. And states that there would only have been enough ticket allocation for roughly 1 adult to 4 kids. So, some parents/guardians wouldn't have been allocated any tickets. @holycrossrcps ?

@JenBitesPeople Hahaha I love this 🤣

There really is no better feeling than existing in a space with other creatives and feeling free to just play and explore your craft. A wonderful actors gym @lyceumedinburgh hosted by @JenBitesPeople . Feeling empowered and motivated!

Airtist applications open fur the Gaelic and Scots Shawcase at Shawcase Scotland in 2024 💡 We’re lookin fur early tae mid-career airtists warkin in traditional/fowk music tae perform at the Soonds o Scotland Shawcase in 2024. 🚨 11 December pulse.ly/r78aqjwjyp

More festivities and celebrations last night. Edinburgh really is beautiful at Christmas time

It’s beginning to look a lot like Christmas 🎄 Lovely displays created by each class celebrating ‘Christmas Around the World’ ☃️ #HCRights #Article28

A couple of big kids! @Edxmas #fatheranddaughter #Christmas2023

The @artsculturefin team are heading to Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Explore whether repayable finance from their £20 million social impact investment fund may for you. 🗓️ Edinburgh + Glasgow: 27 November Email artsculturefinance@nesta.org.uk to book your slot or visit artsculturefinance.org

From being an enemy-class boy in #NorthKorea to attending the London Corporation State Reception & Banquet in honour of President Yoon & First Lady of the Republic of Korea, impossible circumstances in North Korea become possible in a democratic society. Thank you.