Assyr

Long runs is the worst sport EVER I used to glorify david goggins and his crazy runs LONG RUNS: Destroy your joints Crazy loss of muscle mass Decreases T Loss of muscle What you should do instead Sprinting SPRINTING: Spikes HGH by 778% Increases T No loss of muscle

@TindallOG Showing up what matters

GM No fancy gym. No fancy video for the timeline. This is what I do every morning. Just a floor and some coffee. Have a great one!

@timpjohansson Ray peat mentioned ❤️

a 350g sugar a day and low fat diet got me from 18 to 13% body fat and: • binging to 0 cravings • struggling to easily lean • tired to high energy • ~2200 calories to ~2700 • pessimistic to optimistic whilst cutting training and steps by 50% metabolisms really do matter

@mrberkanxk1 Turkey is so NGMI

Bro casinos are banned in turkey Yet 30 million Turks gamble online What the fuck is the point of that Might aswell legalise the casinos so the don’t spend the money in American online casinos instead? What an NGMI government

@anabolicgut Enjoy bro

home sauna built

@thyroiddriven Leg skipper till death ❤️

You'll never find me talking about legs Proud leg day skipper 💯

@paulb3rd Placebo final boss

Does the pump grow muscle? The muscle nerds say no. The jacked bodybuilders say yes. I get the science. I understand mechanical tension. I've read the studies. Is it just a placebo? Or have the studies missed something?

@mrberkanxk1 People just making anything an execuse to eat like shit 😂😂

‘Sleep is the most important’ Is what they want you to believe It’s not the goyslop food!!! It’s cortisol and sleep!!!! STRESS IS THE REASON FOR DISEASE!!! I wonder how stress can magically Generate cancer? Your ancestors lost their brothers in war daily? Their families? THEY WERE STRESSED YET ZERO DISEASE? Keep coping nigga I’m sure ur FAT ASS is sick because of no sleep, even worse, UR SO STRESSED so you’re sick!! GOYIM

@iron_will_pt Niggas planning to take every peptide but not exersice 🤣🤣

There’s no peptide for being a sissy Go to the gym

@QuoteJung Late nights walks after chest day while future playing in my ears

Shadow work or therapy. Which one actually changes you?

@Mach_Tactics Machiavelli is giving boxing advice now?

Push Ups will make it so that you punch harder. Bench Pressing will not. Get to the point where you can do One Handed Push Ups ->>> Knockout Power.

@testomaxing The amount of cope 🤦‍♂️

Take cold showers. Shocks your body into producing more testosterone.

@whoistife_x Incline dumbbell press Bench press Pec deck

today is leg day. share your top 3 leg exercises. 🫴

@HowGoodisWeed @norvegiaus @BerbarianWizard Bro thinks i’m an iraqi gypsy 🤣🤣

@assyr_88 @norvegiaus @BerbarianWizard That’s why you haven’t eaten a carb since 2003.

Ronnie Coleman on keto/carnivore vs Ronnie Coleman on carbs.

@rudekyoni999 Ray peat would be proud ❤️

First in my bloodline to consume more than 500g of sugar daily.

@yegormethod @bayneframer Chill out ray peat

@bayneframer why are you feeding a small child cupcakes instead of bone marrow and the souls of inferior children

Wanna feel old? My blue eyed white baby I had with an 18yo virgin I approached at the mall turned 1 yesterday Happy birthday Babydelka ❤️

@norvegiaus @BerbarianWizard Doesn’t matter it’s still gay

@assyr_88 @BerbarianWizard Depends if you do it correctly or not

@thyroiddriven @anabolicgut WE are ALL skipping legs

@assyr_88 @anabolicgut He just like me fr

Most guys who can't achieve high energy levels and great hormonal health just have high prolactin Their lifestyle supports hormonal production, and their food is nutritious, but they: - Overtrain - Undersleep - Underrecover And now they feel lost in life, foggy, and tired They think it's a motivation problem, but prolactin antagonizes dopamine So prolactin is what's holding their motivation and drive back Fight prolactin by: - Eating sugar and supporting thyroid function - Not forcing your body to train - Recovering properly and resting enough - Sleeping enough (don't be afraid to take a short nap if you need it) And one of the most overlooked factors: Chase a purpose every day Psychological stagnation, stress, and dissatisfaction also raise prolactin Facing life with intent is anabolic. It will also help you train harder

@borekbruhh Worrying about john is not even bad worrying about rajesh would be a bigger problem

@assyr_88 Tessa better bro I’m just scared is actually John tho

Guys who reply to these DMs should know that it’s 100% some 21yo guy or a hired Indian setter. I wanna chat with those beautiful and 100% real women as well bro but I can’t risk pouring my heart out to a dude who now knows I’m good boy type shit.