Paul K Barnett

Before, I was in a shit spot in my life - Skinny, fat, depressed, in an unhappy marriage, and unsure of my purpose in life. Then, I woke up and said fuck this shit. I split with my ex-wife, took control of my career, and hit the gym. #transoformationtuesday

Not all AAS hit your HDL equally. How much they lower it depends on your genetics, the compound, and the dose. DHT-derived compounds usually crush HDL the hardest, especially in oral form, while 19-nors, testosterone, and EQ tend to be a bit less harsh. But at the end of the day, all AAS can lower HDL, especially at bodybuilding doses. Stay on top of your blood work and adjust when needed. For more in depth safety tips on creating an effective offseason cycle, grab my Building Effective Cycles Cheat Sheet here: anabolicbodybuilding.com/ebooks This is for entertainment & educational purposes ONLY!

@DrKERMD I guess it can’t hurt.

@paulb3rd I literally don’t feel any different on it, but there’s so much good data coming out, and it’s so cheap, take it anyway. 😂

I am giving creatine another try. I am about 3 weeks in. My stomach is handling 5mg okay. More than that, it's shit my pants. I honestly notice no difference with or without it. Never have. Am I the only one who feels like it basically does nothing?

@ApeCapitalFTW Maybe that’s my problem

@paulb3rd Disclaimer says it doesn't work on bi-curious people.

@tonymission I will have to try that

@paulb3rd Consider creatine HCL and dont ever have to worry about shitting your pants again. Monohydrate is garbage imo

@AInnovator_ That could be true

@paulb3rd While for someone like you who is already on steroids yeah you won’t notice an impact from creatine. For natural people it totally makes a noticeable difference.

Sorry 5g not 5mg.

Mini-cuts: you don’t get lean enough, and you don’t build as much muscle as you could. They’re basically a waste of time because you’re not fully maximizing fat loss or muscle gain. A better strategy is to lean bulk, recover (cruise), then do a hard cut and rebound. For more in depth safety tips on creating an effective offseason cycle, grab my Building Effective Cycles Cheat Sheet here: anabolicbodybuilding.com/ebooks This is for entertainment & educational purposes ONLY!

@FrogPills Being in range is the safest bet. Superphysiological ranges aren't great for you either. Estrogen can be really hard to dial in on PEDs.

@paulb3rd Moody yes but low estrogen is much much more dangerous bc estrogen protects the brain and it is essential in detoxing the liver

Some bros have cooked their noodle & destroyed their mental health from long-term steroid abuse. Everyone worries about their blood pressure, but no one talks about this. Look at social media. A lot of long-time users end up super paranoid and weird as fuck. Dopamine & serotonin out of whack. Amyloid plaque buildup from tren and deca.

@Nikki3958140800 That's a good option.

@paulb3rd Just eat sugar free jerky

I am going to say this loudly for those in the back of class. PROTEIN BARS suck ass. They should never be a regular part of your diet. They are a highly processed trash food which use cheap protein, additives and artificial sweeteners that will fuck your stomach up.

@ironnfox Definitely

@paulb3rd It’s gotta be more than just amyloid plaque

@FrogPills Don't guys get mental when their estrogen is too high?

@paulb3rd Yeah then they start fucking with AIs and aromasin then the problems appear. Viscous cycle. Best just to stick with test, HGH, Reta and MAYBE a tiny bit of anavar only for summer

@MikeFrank152027 I forgot about those things. They were like chewing steel.

@paulb3rd Nothing strengthens jaw muscles like old school Steel Bars.

@SeanStockton44 Weak sauce

@paulb3rd Sorry I just can't eat 2lbs of beef every day.

@1CentSandy Your mom didn’t need a magnifying glass when she found it.

@paulb3rd Hell, yeah brother. Also the best tool to put a condom on.

@FrogPills I rarely see guys with low estrogen on PEDs. It’s almost always high. Way too high.

@paulb3rd Estrogen system fucked up sadly. Protects brain No estrogen > psychosis Years recovery Addiction

@discoque92 I wouldn't hate on a receiver in the draft, but I also don't want them to reach for one if a better player is available. Drafting for need never works well.

….and this, ladies and gentlemen, is why Terry McLaurin has played seven years with no one.

Bros got their panties in a wad when I said protein bars are shit. Yes, I eat them. I also eat cheesecake and pizza from time-to-time. Does this make any of them optimal for physique enhancement? Definitely fucking not. Eat mostly whole, single-ingredient foods.

Yes, I eat protein bars now and then. I also eat pizza and cookies too. Does this mean they all should be a regular part of your diet?

@hennynthotjuice Did I hurt your feelings?

@paulb3rd People think they can give advice just because they’re jacked and now we get bullshit posts like this. Don’t listen to this dude