alex
5.3K posts
alex
@astrocals
whats a calorie
ed tw • 27 y/o • they/them Katılım Haziran 2014
457 Takip Edilen886 Takipçiler
@astrocals no dry fasting, it’s only a “valid” fast if it hits 24hr, no 0cal sodas only sparkling water (ketosis), 36 is most ideal, c/s allowed but must use a paper towel to get all food out, can only break before 7pm
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@cleanteethvane this is what i do, too!! gum and mints and like… that genre of solid food i’m okay with (to an extent. i can’t have like 20 mints lmao) otherwise low cal liquids only
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@astrocals i allow all zero and low cal liquid: coffee, tea, energy drinks, broth, etc. sometimes i’ll do a liquid fast with higher cal soups and green juice as long as my daily total is under 300. solid food = broken fast imo
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@MourningT0ast my cw is high enough i don’t think it would be that concerning 😎 i might try and go for it but not be upset if it doesn’t happen yenno
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@astrocals it would be extremely unhealthy but yes you could! i also don’t know your cw!
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@astrocals HELL YEAH CONGRATS!!!!
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@witchfairygirl do you like the ghost energy drinks? i tried the orange cream one and thought it was okay, idk if i should try any other flavours 👀
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@astrocals You got this!!! Im 5 pounds away from my cgw and im so locked in
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@MourningT0ast it rly is 💔 but it means i get more days off in a row so i take it
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@astrocals so true!!! 💔 but still 12 hours is a long time to be working!
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