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⚔️ Atomic Bombshell ⚔️
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⚔️ Atomic Bombshell ⚔️
@atomcbombshell
Lip Bites & Bong Hits. Cult Enthusiast. Sarcastic. Book Nerd 📚 neurodivergent 💘. #booktwt. say no to online dating✌🏻Liberal AF
Katılım Şubat 2012
13.9K Takip Edilen40.9K Takipçiler

@Blaze_YYZ This is excellent. I love this advice 💘💘
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@atomcbombshell Action. Action beats anxiety. Do something. Even if it's not related to the thing you're anxious about. Wash your face, send an e-mail. Gardens, pets and kids are extra helpful.
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@atomcbombshell Distract the thoughts and reframe them it’s not easy and I fail lots but I try 😂 so if you are scared think maybe this can be fun if you are nervous think it’s just a feeling not a fact 🫂 I hope you have a grounding day 💜
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@atomcbombshell There’s an 8-hour Tibetan singing bowl podcast on Spotify I put on in my headphones and just take deep breaths until I can breathe normally again.
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@UmbreonShinyx I have a psychiatrist and therapist but the in betweens are a struggle lately
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@atomcbombshell The quickest thing is breathing exercises, but the best thing is professional help.
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@Jamanthajones Now it’s on my timeline! Damn you!
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@biggame8188 I’m surviving. Mental health feels slightly better these days
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@atomcbombshell Good morning beautiful. Those sound like perfectly fine traits to have.
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@atomcbombshell Lol and look at me getting over my addiction a while back
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