avdesh upmanue

Jammu Sky Right Now. Pakistan needs a bigger lesson now. De-Escalation MFing gang must be sleeping now

Gauri Tritya - a day dedicated to Goddess Saraswati - the Goddess of Learning, knowledge and Wisdom. Encourage your kid to write the Sidh Matrika symbol and recite a shaloka with devotion. @kashmirasitis @RootsInKashmir @searchkashmir @kp_global @AsiliKoshur @Babble524 @2ttee

Tomorrow is Gauri Trittiya. Please guide your children to offer prayers and look at this “Gor Tray” first thing in the morning tomorrow and invoke Goddess Sharda or Saraswati for wisdom, intellect and excellence. @AMEAK_Displaced @1989KMRrefugees @searchkashmir @AdvaitaKala

14. Kashmiri Thali

@TimesAlgebraIND Since that day & now , almost 20 years. Rajdeep Sardesai is not normal 🤣🙌 Credit to Roasting by Modi ji 🔥

@TimesAlgebraIND Saw many people (including RW) talking about how BJP gvt didn't provide proper compensation to locals in Ayodhya Dham, their homes/lands were snatched forcefully etc etc.. Here locals themselves burst the propaganda...

I started watching this video and don't know when it ended I request everyone to please start watching... please 🙏

गर्व से कहो… @ArjunSKadian and I felt the goosebumps yet again while recording for @Pamphlet_in. Do you? If yes, garv se kaho… Ever grateful to @DidiRitambhara for inspiring a series of generations…

@TimesAlgebraIND It took just 11 mins to bust the fake Farmers protests

He is one of the most sane muslim voices in the country. I was a kid when I saw him agitating for Shah Bano once. Absolutely crystal clear on India's cultural values. Kerala Governor #ArifMohammadKhan opines on #RamMandirPranPratishta

50 Fat Loss Tips I wish I had 5 years ago👇 1. Carbs don’t make you fat 2. Walking is better for fat loss than grueling workouts 3. High protein and high fiber make fat loss 10x easier 4. Fat loss comes from nutrition, not the treadmill 5. Putting butter in your coffee is dumb 6. Snacks should either be fruit or have a high protein content 7. Keto is a cult, avoid completely 8. Tracking nutrition for 2 weeks is the highest ROI activity you can do for your health 9. Adding muscle is the best “hack” for fat loss 10. Food is not automatically unhealthy because it has more than 3 ingredients 11. You need a way of dealing with negative emotions that isn’t eating 12. The best form of cardio is doing something fun outdoors 13. Peanut butter is a terrible protein source 14. Most “fat burners” just have a lot of caffeine to suppress appetite 15. Relying on exercise to lose fat will ruin your relationship with fitness 16. Having more sex is a good way to boost your NEAT 17. Little things add up: take the stairs, get up from your desk, park further away 18. If you don’t want to eat it, don’t keep it in the house 19. It’s not rude to turn down food. Ever. 20. There is no single “best” diet for everyone 21. Eating the whole box of cookies because you “had one so might as well” makes as much sense as smashing your knee with a hammer because you stubbed your toe 22. Permanent fat loss comes from eating and moving well, not starving yourself 23. Telling yourself that a food is “off limits” will backfire if you like that food 24. You can eat dessert every day and lose fat if you stay in a calorie deficit 25. “Boosting your metabolism” is done by walking more, adding muscle, and eating more protein 26. Going to the gym does not mean you “earned” the right to eat like a 12-year-old boy 27. Most nutrition gurus are people who solved a health issue and are extremely biased toward the solution that worked for them 28. A food is not “healthy” just because it’s keto, gluten-free, non-GMO, paleo, sugar-free, vegan, or anything else the marketing team has come up with 29. Nutrition info on food labels is allowed to be off up to 20%. This is significant 30. Watermelon is the second-best fat loss hack (behind muscle) 31. The “afterburn” effect from intense exercise burns like 80 extra calories in a day. Less than a banana 32. If you’re a man - make sure to keep your dietary fat high enough during a calorie deficit if you want to be able to function sexually 33. High-quality sleep helps you burn fat (and not muscle) during a diet 34. If you have a sweet tooth, high-protein treats like Halo Top Ice cream, Legendary Sweet Rolls, and protein brownies are a great idea 35. People who say the above things are unhealthy are morons who aren’t interested in helping people lose fat 36. If you start a diet and don’t think you can do it forever, you’re in trouble 37. Intermittent fasting only works if it helps you eat fewer calories 38. If someone says you can’t gain fat eating buttered rib-eye steaks, ignore everything this person says about nutrition 39. If you’re not lifting weights, sleeping 7+ hours, and eating mostly whole foods, there is no supplement that will get you magic results 40. Extreme calorie deficits lead to binging. Avoid 41. Sleeping less than 6 hours per night will make you crave sugar 42. If you want a snack at 10:30 AM, it means your breakfast is too low in protein 43. Fairlife Milk is an excellent way to get lots of protein for few calories, it is not unhealthy 44. Human beings are omnivores, veggies aren’t going to kill you, and red meat is not bad for you 45. Googling “healthy user bias” will clear up a lot of the confusing things you hear about nutrition 46. Nuts are literally the worst snack for fat loss 47. Fiber is about more than pooping - it’s good for your gut and leads to better healthspan 48. If you don’t learn about nutrition, you will always be susceptible to charlatans 49. Cold water immersion burns a handful of calories — it’s overrated for fat loss 50. Going hard on leg day is a great way to lose fat Thanks for reading! If this list helped you, 2 quick favors: - Follow @thecolinmatson for clear fitness tips that don't suck - Repost this to help your audience get lean

@hansmukhi timesofindia.indiatimes.com/city/meerut/fl… Please read and conclude what to say

@avdesh143 ???

Hay Bhagwaan kahan ho aap

Blessings to this young boy who is standing for truth against Khalistani traitors .

@AstroAmigo We celebrate birthday as per panchang, if I have my birth on Vaishak Shukl Paksha Tritya. then when should I celebrate my birthday today or tomorrow?

Chalo, telling everyone why Akshaya Tritiya should be celebrated tomorrow despite there being Dwitiya Tithi at sunrise. The tithi which is in progress at mid-day (duration of day ÷ 2 added to the sunrise time) should be accepted for #AkshayaTritiya. If Tritiya commences before mid-day, then Akshaya Tritiya should be observed on that day only. Since Tritiya will start at 7:50 AM on 22-Apr-2023, this tithi will be in progress during mid-day. So, Akshaya Tritiya should be celebrated on this date. On 23-Apr, Tritiya will not be in progress during mid-day, so it is not advisable to observe Akshaya Tritiya on that date even if Tritiya is the Arunodaya Tithi (Tithi coinciding with sunrise). If you have learnt something new, do not leave without RTing.

एक हाथी था वह मर गया तो धर्मराज के यहाँ पहुँचा। धर्मराज ने उससे पूछा तुझे इतना बड़ा शरीर दिया, फिर भी तू मनुष्य के वश में हो गया। तेरे एक पैर जितना था मनुष्य, उसके वश में तू हो गया। वह हाथी बोला-महाराज। यह मनुष्य ऐसा ही है। बड़े-बड़े इसके वश में हो जाते हैं।

A really vicious cold bug has spread all over India (and the world). Almost everyone I know - including myself - has had a bad throat infection that then lingers for days as a chest congestion. Very annoying.

This Video is MUST to reach every corner of the country This is Sinu Joseph, IAS speaking on RSS. She has roots in Kerala, and she is Bengaluru based IAS officer. Listen to what she has to say about RSS Mass Spread

This is the right age to introduce Bhakti How well this child is reciting "Lingashtakam" Har Har Mahadev 🙏