adam zavalis

@Timheming Very sensible

Latest 220Triathlon column on why individual and relay athletes being forced to double-up at the Olympics is unworkable and ripe for abuse. Go buy a copy.

@streakpodcast They swam in the Seine then? Why do the Games organisers keep saying no one has swam there in 100 years?

@DixieGrammar @isaschools This is so nice and thoroughly deserved. Happy retirement Mrs Perry!

@streakpodcast Great reports! I remember a lot of those guys as well- Danny Ashley, Stuart Coulson, Lorna Cooper, Matt belfield…

Spot the differences 👀Roth, Germany 1993 v Nottingham, UK 2023 #Triathlon pre race? Besides @atgarrod in background. #bike technology. @OutlawTriathlon @streakpodcast

@ITGarrod @atgarrod @OutlawTriathlon @streakpodcast Grimsby 88 won by Julian bunn. I did Swindon in 90 and bath in 91 I think.

@ITGarrod @atgarrod @OutlawTriathlon @streakpodcast Hey Ian, you racing on Sunday? So am I!

@ITGarrod @atgarrod @OutlawTriathlon @streakpodcast I raced ‘88 and ‘89 then did a few more senior races in ‘90/91 before ‘retiring’ until 2007!

@ITGarrod @atgarrod @OutlawTriathlon @streakpodcast Ross - you were a few places ahead of me b that ‘89 junior champs race you tweeted recently!

@Ironman_peter @tjford14 @Timheming Wasn’t the mount line earlier and it’s just that some chose to keep running up the hill before mounting. Jan actually struggled to get going by mounting earlier.

@ITGarrod And a review of our race - Blackpool 1989! I could tell some stories about the prep that morning!!

Thanks for this post: includes “220” evidence of my one and only Top 10 national “Grand Prix Series” position in 1990🤪👍. #ifonly? I could swim quicker #nostalgia90’s

@fast_philosophy @Channel4 @4Creative That’s quite a haul @fast_philosophy but agree - someone needs to do a good tidy up!

I’m not convinced we are treating our @Channel4 @4Creative awards cabinet with quite the reverence it deserves…🏆

@AliBrownleetri @jonny_brownlee you guys up for it?

Well done to @ShellyWoods86 for finishing 3rd in the para-marathon in today’s T53/54 class. However due to there being only 4 competitors she doesn’t get a medal. @TeamEngland #bronze4shelly

@KitDavisChef @Bradders1974 @Timheming Clearly trying to unbuckle his helmet whilst racking. He’s a professional and those are the rules. Harsh one but fair.

@Bradders1974 @Timheming On there mate 👌

Didn’t see the Wilde infringement. Didn’t know he had a penalty. Was out on course, on the final corner, waiting for an epic sprint finish - that never happened. Karma for Leeds? Maybe. Spectacle ruined? Definitely. #CommonwealthGames2022

@DSS123 @VSPimages Congrats from all at 1485 Tri club Market Bosworth!

Eng-er-land!! Team Dawson. Sooo excited 🥰🥰 #Commonwealthgames2022 #Birmingham2022 📸@VSPimages 🙏

@ITGarrod @streakpodcast @Lukeemuir @MortgageSusanne Remember it well @ITGarrod !

@streakpodcast @Lukeemuir @az703 @MortgageSusanne Thanks for this #Triathlon video post 👍……. My first long course ever of 3 goes at #Nice😉 , starting in’87. #inatdeepend #youthfulnaievty 😀🏊‍♀️

Great to see! @AldiUK @AliBrownleetri @jonny_brownlee @brownleefdn

And that’s the end of our first event week back in 2022! Over 5,000 children have tried a triathlon at one of our events this week! It’s been amazing to see so many children enjoying taking part!

Amazing to see 🇺🇦 The men's Para Biathlon 6km visually impaired medals ceremony as Ukraine take 🥇, 🥈 & 🥉 #C4WinterParalympics | #Beijing2022

Great Britain have won their first medal at the 2022 Winter Paralympics! Millie Knight and her guide Brett Wild earning bronze in the women's visually-impaired downhill. Read 👇 #Paralympics