WayOfAzd

Life only gets harder, you gotta get stronger, you have to keep going!

@UltraRunner26 You rarely talk about strength training, if any!

@azedwa Appreciate that. Lots of listening to the body and never forcing speed work when its not there for the day.

Tomorrow I finally find out if all the training paid off. My goal for this 100-miler is to finish in around 15–17 hours. Thank you all for your support and encouragement during this training block - it really means a lot. I hope to share good news with you all on Saturday. 🤝

Last run of Ramadan in the neighborhood. My heart rate was a bit higher than normal. It is a great feeling and experience to be able to run while fasting. #keeprunning

Another quick base run + strength session before breaking the fast. My legs were kinda tired from yesterday's run but I got it done. What an experience running during Ramadan, controlled pace with a HR under 140 bpm. #keeprunning

@AngeJayne77 Break a leg Angela, you got this!

Race kit ready for Retford HM tomorrow. First race of the year and I’ve got plenty more scheduled in 🏃🏼‍♀️I’m going to be confident and trust my training, then refuel with chocolate afterwards 😂

Ramadan base run right before breaking the fast with the colleagues. Felt right and energetic. This went as planned, 1 hour zone 2 while catching up on different topics around the neighborhood. #KeepRunning

@FPLOlympian There is nothing called an undeserved title win in any league competition.

If Arsenal win the league this season, it might actually go down as one of the worst and most undeserved title wins in recent history.

@RMistereggen Just a month, that's not a long time. Maybe you meant a year! As some people out there cannot even recall the last time they showered.

Imagine not showering for a month. That’s the reality for the elderly in Trondheim, Norway. Meanwhile the municipality has millions in surplus and the country funds Islamic regimes with billions. That’s Norway in 2026. “Best health care in the world” 🤡

Starting off the new month with a base run. Nothing was the same, running during Ramadan feels so different bearing in mind that you won't be fueling until iftar. I was delighted to see the sun today. #KeepRunning

@AngeJayne77 Enjoy running in the sun ☀️

Get me to the sun ☀️🏃🏼‍♀️ early start for my flight to Porto

@Muhdsamin @BashirAhmaad 20 rakahs has no authentic hadith thus it is not from the sunnah.

@BashirAhmaad 8+3 witr is more authentic, but even 13 and 20 are allowed. Allahu AAlam!!!

How many Rak’ahs did the Prophet (peace be upon him) generally pray at night in Ramadan?

@piersmorgan What happened to the best team in the world?

We’re choking. Again. 🤬🤬🤬🤬

Last threshold run right before Ramadan. Looking forward to the easy runs while fasting between 13-14 hours without body fueling as opposed to intermittent fasting. #keeprunning

Birthday run done and dusted. My legs were still fatigued from yesterday's hilly london roads and poor sleep. Looking forward to another year of running. #keeprunning

Easy base run on a sunny beautiful day in London. Regardless of the unshakable jet lag, there was no way I was gonna stay indoors after having heard that it has been raining here for the past few days. #Keeprunning.

@UltraRunner26 Bounce back. The cold messed up my mileage streak! Ginger/lemon/honey shots

🤧 This cold is taking me down hard. The marathon streak is at risk as of tonight. Need to bounce back!

@UltraRunner26 To break the ice, you are now making it look easy!

🏃 Nice training marathon along the river with the guys today. Felt really good and tossed in a couple faster miles at the end. Current Weekly Miles - 91.8 February Miles - 91.8

@ravbillan The street looked empty, diligent!

#runstreak day 2,891 🌃 Last nights run 🏃🏽‍♀️ After work. 9:23pm squad ✌🏽 Gentle half an hour to wind down after a busy day in the office 🖤

@UltraRunner26 I may be late but I hope you had a good one.

@azedwa Yea birthday.

Gift from my wife yesterday. Asics Magic Speed 4s. Haven't tried these ones out, but they look pretty good.