Barnos 🌱

@elonmuskADO Happily

@ByMarcMcGowan He’s covered almost 25m. Clear as day. If this happens in the first quarter you’re not writing anything. Absolute waffle…

That is an incredibly tough call on Rankine. Are we even certain he ran too far? That’s a non-call in that situation, for mine

@jjsmitty8 @CollingwoodFC Bloody brilliant 👏

Took almost 3 years but the hard work has paid off 😍 might not have much wall space left, but that won’t stop me from collecting and fine tuning the man cave 💪🏼 #GoPies @CollingwoodFC

@DrScottWatkins Awesome. Thanks for the reply. Did you carry fluids at all?

@Aaron3lvis A banana and apple turnover for breakfast. 4 gels during the run, about every 9km.

2023 Melbourne Marathon. Today I ran my fastest ever marathon. 3:34:01. I’m so happy. This was my 19th full marathon. I ran my first in 2010 (when I was 35) and ran 3:43:07. It then took me 6 years 6 marathons to beat that time, I ran 3:41:54 at Gold Coast in 2016. I honestly thought I’d never break that PB as I had to work so hard to do that. However, this year I ran a lot and I started setting a few other PBs. I entered the Sydney Marathon and exactly 4 weeks ago I managed to lower my PB to 3:39:44. That was a 2 minute improvement but coming 7 years after the previous PB made me very happy. So today I set out on my second marathon in a month. I’ve never done two marathons that close together so I had no idea what to expect. Conditions were perfect and this is home. I’ve run parts of this course hundreds of times. I even did a course reconnaissance run of the final few kilometres last week! I decided to try and match my Sydney time which meant running at about 5:10/km pace. However, I quickly settled into just under 5:00 pace and felt really good. In the first few kilometres, along St Kilda Rd, I spotted 6 friends spectating, all in close proximity. I waved and shouted out to all of them. A guy running near me said “this guy knows everyone in Melbourne” and his mate replied “nah, he’s just shouting random names”. I assured them I did know them all - all from parkrun. It does that, parkrun, you meet awesome people. I got to half way in 1:45:04 and still felt really comfortable. At 28km, after we turned around at Elwood, I could see I was only 90 seconds behind the 3:30 pacers. At this point I knew I could run a PB so I felt really good. I passed the 36km marker at exactly 3:00:00, bang on 5:00 pace. At that point I knew I could run 6:00/km and still run a PB. That felt great. I had an extra drink after the hills in the Tan and then cruised through the last couple of kilometres. Finishing with a lap inside the MCG, the greatest stadium in the world, is always amazing. I realised I could go under 3:35 which was an arbitrary goal but gave me something to aim for. I finished with some fist pumps. A new PB, 3:34:01, almost 6 minutes faster than 4 weeks ago. I honestly never thought I could run that time. I’m hugely grateful to all my friends at @albertparkrunau and in the #SeoulFkyers running club. Every one of you who has run with me or congratulated me has inspired me. I truly appreciate it. Congratulations to everyone else who participated today. It was an awesome event. For context, I finished 1 hour and 20 minutes behind the male winner today. I’m not an elite runner. But marathons are an immense mental challenge that takes months to prepare for. A special thanks then to @J0anneWatkins for her patience with all my training but also for her genuine enthusiasm and support. I couldn’t have done this without you. Right now, I’m lying in bed but I’ve got 10 hours before I’ll be on a flight to Seoul. I’m sure I’ll sleep well. @melbmara #melbmara

@FOXFOOTY Absolute wafffe...

They might've "won the trade period" again, but was it enough for Essendon to finally win a final in 2024? EVERY TEAM'S BEST 23: bit.ly/3s7aG6Y

@FOXFOOTY How does this peanut still have a job?

Can the Bombers take that step up into the eight in 2024? TRADE REPORT CARDS | bit.ly/3S2rrec

@jacksondavey @RileyJThompson7 What do you expect when you dish out such one-sided, salty waffle, then try to justify yourself not being biased? GWS got away with mith murder the whole night. The umpiring in this sport is a fucking circus.

@RileyJThompson7 Sorry mate, wasn't aware I couldn't have an opinion on football until then. Cheers for the heads up

Only dampener on an outstanding final Q4 umpiring lowlights #AFLPiesGiants 1. Chop of the arms 2. Dangerous tackle 3. HTB 4. High contact + ITB 5. Unrealistic attempt 6. Tripped 7. Tackled without the ball 8. High tackle 9. Deliberate 10. Below the knees 11. High contact

@AFL The team with the highest attendance record playing a fellow Victorian side is given the mid week slot, while Carlton playing an intestate side gets the Friday night "blockbuster" slot. The @AFL is the laughing stock of sport.

Locked. In.🏆 More details: afl.com.au/news/1016271

@IncrediblyBozza Greene or Degoey, and it's a week. Carlton, get a free ride with the MRO, and if not, their lawyers will handle it.

I wonder if Jacob Weitering will be under MRO scrutiny for eye gouging Toby Greene 🤔 #AFLBluesGiants #AFL

@MattHead16_ @FOXFOOTY The player awarded the mark must bring it back into play. That did not happen. The ball was brought back into play by another player. Boundary throw-in. It's very simple.

@FOXFOOTY Must bring the ball back into play, should have been OOB

'The guy's a freak!' 😲 Cameron's keeping the Cats in it 📺 Watch #AFLPiesCats LIVE on ch. 504 or stream on Kayo: bit.ly/3nQsGNv ✍️ BLOG bit.ly/3OSR8fs 🔢 MATCH CENTRE bit.ly/450CmZu

@AFLUmpiresDept - The laughing stock of global sport. #playon

@sbooth29 Next birthday, valentines day, a surprise. Or just give it Christmas day and if he was serious about no gifts, put up with the complaining and expect something boxing day evening lol 😆

@joelfcbirch What the fuck....

Fuck this guy.

@sbooth29 He will feel like shit. Just get one and only gift it if he surprises you with one. If not, you have his birthday sorted.

@ING_Aust response after 35 days of nothing and admitting we lost money from fraudellant transactions due to their security being compromised. Absolute zero care for their customers. FYI @CommBank holds any new transfers 24hrs for these reasons. #ingfraud #zerofucksgiven

@abcnews Make some chutney!!

On this mango farm, 40 per cent of fruit will go to waste abc.net.au/news/2022-11-0…

@ElGatoVelocity @FOXFOOTY And they are asking for more money?

@FOXFOOTY ZERO goals in three quarters of football. ZERO!!! Cannot believe the AFL is bankrolling this awful product.

An absolute nail-biter, but the Kangaroos' defence SOMEHOW holds strong - they advance to face Richmond in the semis! ✍️ REPORT: bit.ly/3DYXRPj 🔢 STATS: bit.ly/3UtmhWM

@coralharrisn Yesssss!!!!! I’m 2yrs now and it just gets better.

9 months alcohol and drug free! So happy #RecoveryPosse #odaat #wedorecover

@sorrelxo I just won $160m. I’d be living there half the year and paying people to care take it while I’m away.

@SirAaronBarnett I mean I have a lot of questions on how owning an island would go down. Ie: cleaning, shopping, socializing. But it’s your money hahaha.

First thing you would buy if you won powerball tonight! Go!