based boi
5.5K posts
You can’t hate this people enough. They prep up themselves with all kinds of PEDs and peptides and then they talk about training.
YEAH MF, as if this shit matters for regular everyday life people who aren’t chemically enhanced like a shitfuck breeding bull. Fuck em all, really.
MM@user_mm_
A quote I saw on Reddit a few years ago really changed my training life: "Those who are worried about overtraining, aren't. And those who ARE over training, aren't worried about it" Have you TRIED overtraining? Have you TRIED to redline yourself? Give it a shot and progress will come in abundance
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I believe the pathway for Aday Mara to go top 10 like Edey is here
Guy on the left@thatboydhill
If Edey went top 10 is there a path for Aday Mara to also go top 10?
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@Not_My_Forte @POLESPLSEAT3 because he is a loud mouth clout chaser who doesn’t understand even basic football concepts & rooted against the bears getting caleb williams. used to make tik toks about him being a “cry baby” & his gf is a fly over state faced only fans failure
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Genuinely fuck this guy to every end of the earth. Fitting that thousands of years of his genetic line leads to him being a pathetic cuck
Let Ryan Poles Eat@POLESPLSEAT3
Leave it to this absolute chode to hop on the bandwagon and jinx us lmfao
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Wrestling between US Soldiers and Afghan villagers 🇦🇫 - 🇺🇸
What makes Afghans strong in wrestling ?
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Dana Beers has also received an invite to dinner and feels like his hat and shirt will put him out of place at the steakhouse.
He is currently walking down the street offering people in polo’s $50 to switch shirts with him.
Ohio’s Tate@OhioTate
I can confirm that Rico Bosco has accepted an invitation to join Big Cat and Dave Portnoy at St. Elmo Steakhouse tonight for dinner. “I wish the dinner wasn’t at the same time as the 3 Point and Dunk Contest, but you gotta say Yes to that”
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@basedboi21 If you mean the Twitter bro it was incomplete protein sources
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Just this week one of the gym Twitter bros found 500 calories per day EXTRA in his daily nutrition - as he wasn’t tracking accurately.
The same went for my online client AC.
A keen crossfitter but didn’t really pay attention to his diet.
His goals changed and he wanted to pay attention to his nutrition, to start tracking closely and also adopted some more hypertrophy training.
It’s important to say he didn’t only do WOD’s before. He did do some work but not as much hypertrophy based as he moved towards.
Lifetime natural so just nutrition, training and mindset.
The only supplements used whey protein, creatine and some fish oil.
Based out of Australia he didn’t need vitamin D!
Just goes to show the power of nutrition and tracking it.
Changed his look completely.
Want to change your look?
Drop me a line and let’s look at taking nutrition and training up a notch.
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@LanceZierlein @ShmileC Maybe you shouldn’t lead with something you know nothing about.
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@ShmileC that's the lead for you? His body fat %? Not his lean mass or 4.65 forty at 306 or his 39" VJ or 10'10 broad or almost 36" arms or his 31 BP reps? It's his body fat % on a shredded 306 pounds? LOOLOLOLOLOLOLOLOLO
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306 pounds and 6% body fat.
Bruce Feldman@BruceFeldmanCFB
This is the biggest freak athlete in this year’s NFL draft. I’d never heard of him till two days ago. He’s from a small village in Nigeria. He is 6-4 1/2, 306 lbs and jumps 10-10. Some folks in the NFL think he’ll go on Day 3 of the draft. Free story: nytimes.com/athletic/71683…
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Illinois has taken the court for their Open Practice.
And just like that, Rico Bosco has slipped on his credench and I have lost him.
This is what getting big timed looks like:
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@bayskipless @stoolpresidente @PicksCentral @BarstoolBigCat @DoubleVodkaDon @DKSportsbook Promoting a legal book while stiffing bookies is crazy work.
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Rico Bosco has picked up his media credential.
One issue is that I was not told about the process and do not have one. Unsure of what to do for credentialed events.
(Friend of show Jake Marsh advised me to delete the original credench tweet so that’s why I’m doing this again)
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The Kelce brothers accidentally explained one of the longest-running training mistakes in professional sports in under 30 seconds.
A pitcher's delivery takes 1.5 seconds. The rest period before the next pitch is roughly 20 seconds. A starter who throws 100 pitches in a game produces somewhere between 2 and 3 minutes of total physical exertion across a 3-hour window. The work-to-rest ratio is approximately 1:20.
That ratio maps almost perfectly to the ATP-CP energy system, the anaerobic pathway that powers movements lasting under 10 seconds. Sprinting. Jumping. Swinging a bat. Throwing a 97 mph fastball. Every meaningful action in baseball lives in this system.
Distance running trains the opposite system. Aerobic metabolism. Slow-twitch muscle fibers. Type I fibers that are smaller, produce less force, and prioritize fatigue resistance over power output. Elite sprinters carry 60-80% fast-twitch fibers. Elite endurance athletes carry 60-95% slow-twitch. A 2008 study on collegiate baseball players found that combining endurance training with power training produced measurable drops in power output.
You are literally remodeling the engine in the wrong direction. Training the aerobic system when every sport-specific action runs on anaerobic fuel.
The tradition started decades ago because games last 3 hours and coaches confused game duration with physical demand. A game lasting 3 hours does not mean the athlete is exerting for 3 hours. A pitcher standing on the mound between pitches is recovering, not working. The correct training analog is a sprinter who runs 100 meters, walks back, and goes again.
Driveline Baseball, Eric Cressey, and every major sports science program has been publishing this data for over a decade. Strength coaches at the MLB level largely moved to sprint-based and med ball protocols years ago. But the foul-pole-to-foul-pole jog still persists at the high school and college level because the coaches who played in the 90s trained that way and never updated.
The Kelces just explained it to 3 million people faster than any journal ever could.
Gerry DeFilippo@Challenger_ST
Jason & Travis Kelce talking about the ridiculousness of baseball conditioning… “It makes no sense.” “You should be running SPRINTS or doing base running. Not running foul pole to foul pole.” STOP treating baseball players like marathoners
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BREAKING NEWS:
“Excuse me, I need to talk to Mr. Mayrose”
There is a mechanical issue on the jet and it has been deemed not able to fly today.
Teterboro is currently looking for a different airplane in the area, but at the moment, the #RicoRydeAlong is on hold.
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@Rwill235 @alextatem You gotta thug it out. Working out especially cardio helps, eat healthy, and pray. It won’t magically be better one day, but it will get better and you’ll be thankful you took the leap.
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@alextatem When did you decide to do it? Do you wait until after training? I feel like there is always something coming up next, I.e., kids, etc where I have to focus or else…
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Quitting prescribed adderall is one of the best things I ever did for my health. Both mentally and physically.
Kai@kai_xbt
Clavicular reveals his current daily drug protocol "Adderall 30mg a day dosed 10, 10 and 10. Last dose is variable depending on whether I'm streaming or want to go to bed early. Selegiline which is an MAO-B inhibitor, basically blocks your body from breaking down dopamine, that's a transdermal patch. Pregabalin to block excitatory neurotransmitters so I'm less anxious and can handle crowded spaces. And Baclofen which is a GABA-B agonist similar to the receptor alcohol hits since I'm quitting drinking."
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