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Bulelwa Ndaba
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Bulelwa Ndaba
@bbndaba
🎭Actor| Facilitator | Performance & Communications Coach| Founder @yaap_za. 🧘🏾♀️Mental, emotional & spiritual health enthusiast.
Johannesburg Katılım Mart 2011
135 Takip Edilen187 Takipçiler
Bulelwa Ndaba retweetledi
Our nation is in a dire state when it comes to youth employment.
I want to be part of the solution in my own little way.
Yaap is offering all youth free interview coaching & rehearsals for Youth Month.
Book a session + more info here: bit.ly/yaap4youth
#Yaap4Youth
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Bulelwa Ndaba retweetledi
Bulelwa Ndaba retweetledi
The best athletes warm up their bodies before competing.
If you want to deliver a speech or presentation at the highest level you have to warm up.
These are some of the benefits of a vocal warm up:
• Reduced vocal fatigue
• Reduced hoarseness
• Increased range of pitch
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The gospel of Joe Chapter 5 vs 31
Joēhuman@joe_human_
• Cuddles improve creativity. • More creativity means more output. • More output = more invoices , which results to more income.
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Bulelwa Ndaba retweetledi
What you say to yourself, matters more than what other people say to you.
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Love building this baby.
Love that I'm not doing it alone
Love that I love what I do 😍
Join the community😁 @yaap_za
Bulelwa from Yaap | Communications Coach@bulelwaspeaks
We've just clicked send on this weeks #YaapersDigest #YaapersDigest is our biweekly mailer where our subscribers get early access to our toolbox videos and other insights and updates on communicating with confidence. Join the community here: yaap.co.za
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Birthdays are triggering AF.
My dad passed on, on my 30th.
On the days leading up to a loved ones birthday, I feel sick to my stomach, scared I'm going to lose them.
It's the pits here.
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"Accepting people's love is an act of self kindness and a weapon against insecurity."
- My therapist
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And on some days joy will fill your entire being; permeating parts of you that you didn't realize needed some love and/or light.
Today has been that day🙂💫
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I'm learning that exploring self is a beautiful and scary journey.
Being aware, present and comfortable with who I am RIGHT NOW, in each season, reduces doubt and hestitation.
In this season, I'm a planted seed.
Bulelwa from Yaap | Communications Coach@bulelwaspeaks
It begins with finding out who you really are. Who are you?
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@Candice_Chirwa Mine doesn't write. I'd hate that! But I write when I yaap some 🔥. I write to remind myself of how awesome my discoveries are. The devil is a liar akere, so we must show ourselves our own receipts 😁
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Do you ever wonder what your therapist is writing down about you in your session?
It’s one thing that gives me anxiety.
GIF
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🎵"Do you know what today is?"
It's #ThusoMbeduDay it's #ThusoMbeduDay.
💃🏾💃🏾💃🏾Soo excitement and proud of you mnganz @ThusoMbedu
I'm so tempted to watch the episodes mara I'll wait for the viewing party🙄😂 (give me strength Lordddt)
Woooooo woooop🎉🎉
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I've been a victim of stress.
Putting strategies in place to reduce stress is another key to surviving adulting.
A
Bulelwa from Yaap | Communications Coach@bulelwaspeaks
Bad communication is both a cause and effect of stress. While stress can be good, chronic or severe stress can cause physical, mental and emotional issues. Here are a 11 things you can try to break the negative feedback cycle of stress and impaired / no communication. 🧵
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