BenWatts

@LachlanRoache It’s not much but it’s honest work

Typical @ben_watts_ activities

@rico_pica I am definitely going to try this recipe out, looks like the perfect breakfast smoothie!

This mornings breakfast smoothie! Vanilla protein / passionfruit pulp / mango / little bit of berries / chia seeds / chobani yogurt / ice and water! Love starting my days like this, what about you? #mark320

@sophiemorrris_ I’ve had similar experiences and have seen a drastic change in my attitude aswell! So good to see people changing their lives for better.

Seriously making a habit of getting physical activity in once a day, whether that be a walk or swim, changes your whole attitude. Especially when it's an early one. Grateful for the stunning weather we have had over the past 2 days. #MARK320 🤍🤍

Hit 40kms for the week this morning and finished it off with a swim! #MARK320

@LRoacheUOW Would love to find out what type of exercises you’ve been doing!

At around 20kms for the week, hopefully reach 40 by Sunday #MARK320

#MARK320 Early 7km walk to start the morning

Was slacking off in the rain last week but started back with 10Kms to start this week #MARK320

Forgot to post yesterday, but a good start to the week with a slow jog, building up those KMs #MARK320

Setting a goal of walking 35-40kms a week, or somewhere around 5-10kms a day for #MARK320, here’s a pic from this arvo!

Trying to eat healthier so decided to meal prep a few lunch meals #MARK320

Got up early and went for a walk, trying to make a habit of it everyday #MARK320

For #MARK320 I have decided my habit change will be centred around improving my physical and mental health! Making more conscious choices and building healthy habits that I’ll try my best to stick to.

@Iucasssss 6**

Getting relegated to division 4 in pro clubs

@30SecFight @Iucasssss

Needs all the help he can get #bcm212

#bcm212- Fill out my survey, it's about parking at UOW docs.google.com/forms/d/e/1FAI…

#bcm212 - Do my survey pls docs.google.com/forms/d/e/1FAI…

#BCM212 Just a quick survey on the current parking situation at UOW docs.google.com/forms/d/e/1FAI…

Does the cost of parking decide how you travel to university? #bcm212