Ben Cohen
60 posts
@bencohen07
💚🤍Marshall Baseball // C’O 2024 // SS // 6’1 175 lbs // 1360 SAT// Waccamaw HS
Great day for the @HerdBaseball team!⚾️🔥 Monday = Moderate-High day. Chase high outputs and intents while limiting the duration of those outputs. The end result is high quality training that keeps the higher duration outputs intact for the rest of the training week. Day 1: Lateral Delt Co-Contraction Rear Delt Co-Contraction Front Delt Co-Contraction Approach Med Ball Shotput Approach Med Ball Scoop Throw 3 Step Acceleration 5 Step Acceleration 10 yard Acceleration w/ 1 yard Run-In Multi Grip Bench Press Chest-Supported DB Row Plate Curls #realtraining
Final Score: Waccamaw 6, Manning 0. We I mprove to 4-2 in Region Play. Huge W for @Diego_Patrick07 6.1 IP, 14 K, 1 H, 0 RA. Notables: - @bencohen07 2-4, RBI Double - Ty Kerns 2-4, Double - Nate Mabus 2-4, RBI - @CamCraft2026 2-4, RBI - Evan Barnett 1-4, RBI Great Team Win!
