Pinnacle Training Academy

4.9K posts

Pinnacle Training Academy

Pinnacle Training Academy

@PTA_Pinnacle

* 1 on 1 / Group Training * Nutritional Coaching * Weight-Loss & Physique Training * Athletic Training * Strength Based Programming

Katılım Ocak 2022
742 Takip Edilen746 Takipçiler
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Charlet Reed 2027
Charlet Reed 2027@CharletReed·
Kicking off the softball season with 2 solid games behind the plate! Hitting wasn't lights out, but I made great contact and stuck to my process. Zero passed balls and gunned down 2 runners on the bases. @CobraSoftb2026 @RogueFC_Voak @RogueFC_Kaye @CoachMattaUCR @ElzeyMatt @CoachWThees @michaellew10 @WellsBethaney22 @btholl @chiddy3 @CoachBrundage #uncommitted @whitjones25 @Coach_Wigs @MattAlberghini @CoachStanton @CoastRecruits @SportPrepX @FGS_softball @sbsportsnetwork @D1Softball @LineDsoftball @NCSA_Softball @nxt1sports @SportsConnectAg @Sports_Recruits
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Pinnacle Training Academy
Pinnacle Training Academy@PTA_Pinnacle·
In-season weight lifting for baseball and softball is essential to maintain strength, maximize performance, and prevent injury over a long, demanding season. It prevents muscle loss that leads to reduced bat speed and velocity, while strengthening joints against over-use. Strength Training 1-2 times a week maintains strength gains made during the off-season. @CharletReed & @kobethomas2026
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Charlet Reed 2027
Charlet Reed 2027@CharletReed·
First week of school ball games down! Got to the fields today to work on hitting, some footwork with fielding, and speed and agility training 2 times this week with @PTA_Pinnacle. Games Tuesday and Wednesday this week, let’s go to work!!💙🖤 @CobraSoftb2026 @RogueFC_Voak @RogueFC_Kaye @CoachMattaUCR @ElzeyMatt @CoachWThees @michaellew10 @WellsBethaney22 @btholl #uncommitted @whitjones25 @Coach_Wigs @MattAlberghini @CoachStanton @chiddy3 @CoachBrundage @CoastRecruits @SportPrepX @FGS_softball @sbsportsnetwork @D1Softball @LineDsoftball @NCSA_Softball @nxt1sports @SportsConnectAg @Sports_Recruits
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Wrigley Ross
Wrigley Ross@WrigleyRoss·
I am proud to announce that I have decided to continue my football career at Erskine College. Thank you to everyone who has supported me through the years. There will be more to come! @icoachfb @CoachTerryAnton @russellzehr @CaneBayCobrasFB
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Pinnacle Training Academy
Pinnacle Training Academy@PTA_Pinnacle·
Hip strength is paramount in softball for generating explosive power in hitting and pitching, improving agility, and preventing injuries. Strong hips facilitate critical hip-shoulder separation, transferring energy from the lower body to the upper body, which increases batting exit velocity and throwing speed while reducing strain on the shoulder and elbow. @CharletReed : @Softball_Home @SoftballDown @SoftbalAmerica @ExtraInningSB @IHartFastpitch @CoastRecruits @DirectRecruits
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Pinnacle Training Academy
Pinnacle Training Academy@PTA_Pinnacle·
Oblique strength is vital for softball players to generate maximum rotational power in hitting and throwing, acting as the critical link transferring force from the lower body to the arms. Strong obliques improve stability for defensive movements, protect the spine, and significantly reduce the risk of common, painful injuries like oblique strains. @CharletReed : @SoftballDown @IHartFastpitch @CoastRecruits @DirectRecruits @SoftbalAmerica @Softball_Home @FGS_softball
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Charlet Reed 2027
Charlet Reed 2027@CharletReed·
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Squat University
Squat University@SquatUniversity·
Need hip mobility?🤔🤔
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Kayla Gardner 2031
Kayla Gardner 2031@kaylagardner31·
Had a GREAT weekend back on the field, even though I wasn't feeling 100% with a cold. Traveled to Atlanta to play up at 14U in some scrimmages with my 12U @Viperskotula 2031 Team. Offense: 1-4, Single, 3 RS, 3 SB Pitching - 1-0, 3 IP, 0 H, 0 R, 2 BB, 4 K, 0.00 ERA, .667 WHIP.
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AL (AJ) WATTS JR
AL (AJ) WATTS JR@AJWatts42·
Grateful for a great event with @PrepBaseball_SC ! Thank you for the opportunity to compete, be evaluated, and gain exposure. Always thankful for the platform as I continue to work and develop. Thank you @SammyEsposito41 @FortDPatriotsBB — AJ Watts | 2026 OF/RHP
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