


58KG. 76KG. 2 years transformation
mwang'
1.6K posts




58KG. 76KG. 2 years transformation





58KG. 76KG. 2 years transformation


If you can bench 100kg on a smith machine, you can't even do 80 on a free barbell flat bench. Kumbuka free bench ni wewe unacontroll weight adi resistance lakini kwa smith machine,mashini inakusaidia kwa control na balance.





Gym is crazy. The better you look, the worse you think you look.