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Trainer Skyi@trainer_skyi·4d

Food I ate for 30days as a fitness trainer losing body fat and building muscles.

Trainer Skyi@trainer_skyi

90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water. You'd burn fat, gain more muscle, and have x10 more energy

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Trainer Skyi@trainer_skyi·13h

✅ High-quality protein from the chicken ✅ Complex carbs from the sweet potatoes ✅ Energy and potassium from the plantain ✅ Looks satisfying and nutrient-dense

Gym@gym_onchain

First meal of the day.

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Trainer Skyi@trainer_skyi·13h

@Aunty_Barbra 50kg

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Barbra🌹@Aunty_Barbra·17h

Gym-goers!! What is your current sumo squat PR??!! Me:50kg

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Trainer Skyi@trainer_skyi·13h

Protein: ~35–45g Carbs: ~50–70g Healthy fats: moderate Calories: roughly 600–900 kcal depending on portion sizes and whether the plantain was fried or air-fried. For your fitness goals, this is the kind of meal that can support fat loss while helping preserve muscle, especially if it fits within your daily calorie target.

Gym@gym_onchain

First meal of the day.

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Trainer Skyi@trainer_skyi·13h

@nishithX26 @gym_onchain Very crazy

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Nishith Ravulakolu@nishithX26·13h

@gym_onchain Crazy how much protein it has?

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Gym@gym_onchain·13h

First meal of the day.

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Trainer Skyi retweetledi

liftbyTifeh💪@bolexy2004·1d

Gym fact: Most people don’t have bad genetics. They’re just not as consistent as they think they are

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Gym@gym_onchain·16h

I will finish it in 3 minutes 😂

weightlossmessiah@shredwithQpid

Sharing snack options for fatloss day 1.

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Gym@gym_onchain·17h

Me: minutes after I left the gym after f*cking up my legs? 🍇

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Trainer Skyi@trainer_skyi·19h

For a strong, defined and shapely body, a combo of strength training + high protein diet with fiber + cardio + good sleep and recovery is the majority of what you need.

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Gym@gym_onchain·19h

I want to connect with females that are building muscles.

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Trainer Skyi@trainer_skyi·19h

Yes yes

Gym@gym_onchain

Do we all agree that Wednesdays are leg days ?

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HOTSAMAD@OlagokeSamad·1d

Pike Push-ups (shoulders) Superman Holds (back) Calf Raises

Trainer Skyi@trainer_skyi

Here’s to get fit from home as a Beginner.💪 1. Squats — 3 sets, 10–12 reps 2. Lunges — 3 sets, 10 reps each leg 3. Push-ups — 3 sets, 8–12 reps 4. Glute Bridges — 3 sets, 10 reps 5. Plank — Hold for 20–30 seconds 6. Step-ups — 3 sets, 10 reps each leg 7. Bicycle Crunches — 3 sets, 10 reps each side 8. Donkey Kicks — 3 sets, 12 reps each leg

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Gym@gym_onchain·1d

Fitness is expensive.

Danielle ✿ 🇬🇷@DVSGains

Lifting heavy is the cheap part. The real investment is the $200 grocery bill for beef, avocados, and clean fuel that somehow vanishes in 4 days. Fitness isn't a hobby; it’s a full-time financial commitment to your stomach. 🥑🥩

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Gym@gym_onchain·1d

Looking back, the version of me who started the gym would never believe where I am now.

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Gym@gym_onchain·1d

Stay relevant.

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liftbyTifeh💪@bolexy2004·1d

If you could only keep ONE: 💪 Big arms 🦵 Big legs 🍫 Abs 🦍 A wide back Which are you choosing?

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Gym@gym_onchain·1d

Staying fit is mandatory, if your body isn’t building a temple from that, you’re destroying your own body within yourself.

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Gym@gym_onchain·1d

Most people eat because of BTS: Boredom, thirst and stress. Eliminate those and you solve 90% of your weight loss problems.

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Trainer Skyi@trainer_skyi·1d

@bolexy2004 Okay noted. I will add it

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liftbyTifeh💪@bolexy2004·1d

@trainer_skyi This are good ones for beginners You didn’t add any back exercises tho

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Trainer Skyi@trainer_skyi·1d

Here’s to get fit from home as a Beginner.💪 1. Squats — 3 sets, 10–12 reps 2. Lunges — 3 sets, 10 reps each leg 3. Push-ups — 3 sets, 8–12 reps 4. Glute Bridges — 3 sets, 10 reps 5. Plank — Hold for 20–30 seconds 6. Step-ups — 3 sets, 10 reps each leg 7. Bicycle Crunches — 3 sets, 10 reps each side 8. Donkey Kicks — 3 sets, 12 reps each leg

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Gym@gym_onchain·1d

Bro, Six months of consistent grind can put you five years ahead. Dream, believe, focus, and hustle.

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Trainer Skyi

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