Gareth Davies

@OfficialUpTheUs @LeagueOne25 🌟Payne 🚀 Read v Shrewsbury 💭penalty winner v MK 📈Tucker 🤫Ellis ✍️Tucker 😬 Samson

Saw this on @LeagueOne25 and I’m going to put it to you! It’s the 25/26 End of Season Awards🏆 🌟Player 🚀Goal 💭Moment 📈Most Improved 🤫Unsung Hero ✍️Signing 😬Underperformer Let me know down below! #Colu | #WeAreUnited

#mysteryhammer Pablo zabaleta @WestHam #MYSTERYHAMMER #COYI #WHAM

HES ON FIRE 🔥 🤩 #ColU

@ColU_Official @ColU_Official please could you confirm if rucksacks are being banned in the ground from 1st November? Was advised of this by a steward today? @colu_for_fans #ColU

@greateranglia I regularly get the 6.26 from hythe to London, can you explain why the Friday service is a much shorter train despite there being as many passengers as other days in the week? Thanks

@tipplesports #colu Colchester United!

🎁 LAUNCH GIVEAWAY 🎁 To celebrate our launch, we’re giving away an EFL Home and Away shirt of your choice! One prize each. Two lucky winners. 🤔 How to enter: 1.Follow us 2.Repost this post 3.Comment your team name or # below Winners announced 31st July! Good luck!🍀

@Tyler7Smith @ColU_Official Well that really puts a dampener on the start of the season 👎🏼

@ColU_Official Honking decision. ‘Reinvest in the team’ - how much is the total cost across a season for programme production and how will this be re-invested? Would be better to know further information. #colu

📲 We’re going digital. From this season, our programme will be available as a free PDF. ✅ Greener & more sustainable ✅ Early access ✅ Enhanced digital experience ✅ Cost-effective, helping us reinvest in the team and fan experience Find out more below #ColU

Great day out at @ColU_Official open day, thanks for the awesome tattoo from new sponsors @Naglotech #ColU

@tyreecesimpson9 thanks for spending so much time with the kids in the East stand at half time 👌🏻 #colU

@inmyshed73 Racking up those spitfire airmiles!

@beoutrunning I've booked another solo flight

Back for another year! 2025 team entered! #spitfirescramble

@greateranglia Thanks

@beoutrunning Hi Gareth, Adam here. I am just going to pass this on to the day team to look into later as they may be able to provide an update for you.

@greateranglia the 6.05 from Clacton to London, is that now a permanently 5 coach train? Seems a silly decision as it gets full by Hythe/Colchester and is packed at Chelmsford. I can understand this for a Friday when passenger numbers are lower but it needs to be bigger midweek

@greateranglia Any updates on this please?

@beoutrunning Hi Gareth, regarding the 5 coaches. This service is currently planned as a 5 car, however we are aware this is a particularly busy service and work is underway to strengthen this service to a 10 car from Monday 29th July. - Johnny

@UltraRunner26 21.00 5K and 4.03 marathon be interested to see your findings

👉All runners, I'm testing something out and would really appreciate as many responses as possible. 🙏 Please tell me your 5k PR and Marathon PR. Thank you!

📩Members!! Check your inboxes the latest edition of our monthly newsletter - Your College News - is out. Due to a glitch with our delivery platform you may have received two copies (sorry!) but it does mean you get twice the great content and offers😉

@frankie_runs Good luck and enjoy!

Non steroids are known to be incredibly dangerous when running a marathon. I am incredibly grateful to @DailyMailUK for publishing my advice on this. Please share the article so others know about the risks. There is no doubt that gels are less dangerous than tablets but that does not mean that they are guaranteed to be risk free. They get absorbed into the body and so theoretically they can cause the same issues if taken in large amounts. The absence of conclusive evidence is not evidence of an absence of an affect. That’s why for the Brighton Marathon, an @LondonMarathon organised race, we made it clear people should not take the risk of use the gels before the race. Crucially there are significant risks of an association and partnership between any race organisers and any manufacturer of NSAID products – key being because people may not realise the difference and think if a gel is partnered to a race then the NSAID tablets are safe. NSAIDS are more than running. They can cause heat stroke, kidney damage and gut damage. They may help you get to the start line. They may stop you getting to the finish line. There 100% is a role for NSAIDS and NSAID gels. I prescribe them and think Voltarol gel is a great product in the right situation. Its just I strongly believe the role is not just before a marathon race. Please comment, share, like etc if you agree or have anything to add to the debate.

Cheeky little RCEM addition! 🩺😉 #HappyInternationalWomensDay ♀️