Beth Frates MD

"It’s not that I’m so smart, it’s just that I stay with problems longer." -Albert Einstein #grit #perseverance #hope #mindset #success #ceo

"If you want to live a long life, focus on making contributions." Hans Selye💛 #quote #SuccessTRAIN #HansSelye #WellnessJourney

Remembering and honoring all who served and sacrificed for our country on this Memorial Day! #MemorialDay #MemorialDay2026 #MondayThoughts #SuccessTRAIN

How many prebiotics and probiotics are you consuming each day? They help keep your gut microbiome healthy with a thick mucosal lining and tight junctures that help prevent leaky gut, inflammation, and many chronic conditions. Nourish your body. #Health #Healthy #lifestyle

Lifestyle Medicine interventions have different intensities. There's the intensity of the actual intervention+there's the intensity of the response. The first is more provider dependent and the other is patient dependent. We strive for impact by meeting patients where they are.

Identifying your strengths is 1 of the best things you can do. Using those strengths every single day will help to provide joy. Working with others who have different strengths and combining your efforts to help make the world a better place can create inner peace. 🙏 #peace #innerpeace #WellnessJourney #mindbodysoul #health #mentalhealth #positivepsychology

To all teachers, if you are looking to include health and wellness topics in your middle school and high school curriculum. #teacher Please reply with a yes. The Teen Lifestyle Medicine Curriculum is a free and useful resource which you can download from

🧠 Day 6 of Lifestyle Medicine Week: Stress Management Managing stress supports resilience, health & long‑term well‑being. ▶️ Watch the full video: youtu.be/C4Q5TClZvKA 💬 How are you managing stress this week?

Think thank you.Thank you, and think 2 of the best gratitude words ever think.And thank you

Your time is your greatest gift to anyone.

Good #selfleadership is wanting to be a source of positive inspiration #soulinspiredleadership #personaldevelopment

A great, beautiful evening day worth going out on a boat. A very fine and thought provoking choice

Good morning to all! It's a new day, a new week, a new chance to start fresh. Make this week one in which you thrive! 😊🙏💙 #MondayMorning #GoodMorningEveryone

Have a serene evening. Goodnight. 😴🛏️💤 #GoodNightTwitterWorld #GoodNightEveryone #sleep #SweetDreams #moon #night

Twilight

Exercise as medicine: Improving cardiovascular health through physical activity sciencedirect.com/science/articl…

Sleep is essential for good health. Do you know how many hours of sleep are recommended each night?🤔 Is it 5, 6, 7 or perhaps 8 hours? You'll find the answer in this video. 📹 youtube.com/watch?v=-0oaMV… #sleep #Health #lifestylemedicine #HealthCoach #MedTwitter #Wellness

Sunday Sunset from Brant Point, Nantucket. Nature soothes. 🏖️🌞🌊 #nature #SundaySunsets #sunset #Nantucket #NaturePhotography #naturelover #NatureBeauty

@Dearme2_ Stress resilience (meditation, yoga, mindfulness) and avoidance of risky substances (elimination or moderation depending on the situation). Then you have all 6 pillars of lifestyle medicine included. 😊

8 Greatest Doctors in the World: - Sex - Sun - Rest - Exercise - Diet - Self-Respect - Real Friends - Money What else would you add?

@AnastasiaSMihai @ProfJRMcMullen @HRIAust @thecsanz @ISHR_AUS Happy Birthday! I love the way Anastasia celebrates her friends. Enjoy.

Happy belated birthday dear @ProfJRMcMullen 🎉🎂 Hope you had a great day of celebrations with family & lots of 🍧🍨 fellow 🍨buddy😁