Ross Swan

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Ross Swan

Ross Swan

@RossSwan2

I focus on uplifting people to be the best version of themselves in every aspect of their life. I talk about #selfleadership #personaldevevopment #author

Brisbane, Australia and beyond Katılım Mayıs 2014
8K Takip Edilen9.2K Takipçiler
Dick Gourley
Dick Gourley@Encourager_One·
Just watching the Thunder Clouds coming up from San Diego to Napa Valley. While precipitation is good, heavy precipitation is not. The grapes are a little nervous so early with Harvest ahead. How do I know? I whisper to them. 🍁🍷🙏🍷☔️
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Elinor Stutz
Elinor Stutz@smoothsale·
Accepting Unique Ideas Is the Success Strategy for Growth: Regardless of what others say (including ridicule), it is vital to remain true to our identity for success to follow. Photo by E. Stutz, No. Virginia
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Dick Gourley
Dick Gourley@Encourager_One·
Thank you, Ross! 🍁
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Amanda Ray
Amanda Ray@AmandaRay02·
@RossSwan2 Thanks, Ross. I agree. Happiness doesn’t mean the absence of difficult emotions. It’s being able to experience them without losing yourself in them.
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Amanda Ray
Amanda Ray@AmandaRay02·
The Myth That Happiness Eliminates Difficult Emotions Happiness is often portrayed as the absence of difficult emotions. If you’re truly happy, you won’t feel jealousy. You won’t complain. You won’t feel anger or resentment. It’s an appealing idea. It’s also psychologically unrealistic. Happiness and joy are emotions. By their very nature, emotions are fleeting. They come and go, just as sadness, frustration, fear, excitement, and disappointment do. What tends to endure isn’t happiness itself, but qualities such as contentment, purpose, self-worth, acceptance, and psychological resilience. A person can genuinely love their life and still feel envy when someone else succeeds. A grateful person can complain after a difficult day. Someone with deep inner peace can still feel anger when they witness injustice. Emotionally healthy people aren’t those who never experience uncomfortable emotions. Those emotions don’t cancel out happiness. They simply remind us we’re human. Ironically, the belief that happiness should eliminate difficult emotions often creates greater suffering. Instead of thinking, “I’m feeling jealous right now,” we begin thinking, “A happy person shouldn’t feel this.” Now we’re not only experiencing jealousy. We’re judging ourselves for experiencing it. That’s where unnecessary shame can begin. Perhaps we’ve been chasing the wrong goal. Happiness isn’t a permanent destination where difficult emotions disappear. It’s one part of a rich emotional life. Emotional health isn’t about living in happiness all the time. It’s about having the capacity to experience the full range of human emotions without allowing any single one of them to define who you are. Happiness isn’t emotional perfection. It’s the freedom to experience every emotion without fearing it. #AmandaRay #Psychology #HumanBehaviour #EmotionalHealth #SelfAwareness
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