rook
8K posts

rook
@bheuthanasia
I Love You. I’m So Proud Of You. You’re Special.
22 | they/it Katılım Mart 2022
94 Takip Edilen75 Takipçiler
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@GreenieDBD i dont know you or your situation but i hope youre okay. from my experience plain protein powder just tastes like milk flavor in candy if the flavoring from some brands is what puts you off
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@DeanTTraining went from keto to carbmaxx and the difference in growth and performance was staggering. cant believe i wasted years of my life restricting what i can eat just to grow slower
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Here’s what CARBMAXXING means and why you should be doing it:
- You only need a limited amount of Protein before extra intake stops providing additional muscle-building benefit…realistically ~.75g per lb of bodyweight is probably good and ~1g per lb bodyweight is definitely plenty
- You only need but so many Fats in your diet to maintain good hormone function…realistically .25-.3g per lb of bodyweight is likely enough for most people
- You only have so many Calories to allocate each day (cut, bulk, recomp doesn’t matter…the budget is the budget)
- When you overshoot Protein and/or Fats, those Calories must come from somewhere…this means you’ll need to displace calories from Carbs
- Carbs are what drive training performance
- Better training performance = more robust stimulus = more growth
- So, if you’re eating more Protein or more Fats than needed…this is BY DEFAULT going to result in you eating fewer Carbs than is optimal which means poorer performance which means a less robust stimulus which means less growth
Thus, the goal for building AS MUCH MUSCLE AS POSSIBLE is simple:
- minimum necessary protein
- minimum necessary fat
- carbs comprise the rest of your calories
This means the specific formula is:
- Calories in line with goal
- Protein ~.75-1x BW
- Fats ~.25-.3x BW
- Carbs fill in the rest
Again, once you pass as certain threshold on Protein/Fats, every gram you add means a gram of Carbs you lose!




woopdedoodah ✝️✝️ 🇺🇸🇺🇸@woopdedoodahhh
@DeanTTraining Can you explain the idea behind the heavy carb bias? Is it for strength?
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why is there water falling out of the sky? what the fuck?
⚡︎@_sorrengailll
A very modern High School in Shenzhen China. Notice anything out of the ordinary?
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@wiredphantom the modern internet is putting peoples brains in a blender and making milkshake with it
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@MayaIntrospect if you can get ee injection tho then you should go with that, the delivery shouldnt be longer than a week to a month. sublingual get you more e but the levels rise and drops really fast transfemscience.org/articles/subli…
so either ways have its pros and cons 🥀
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@MayaIntrospect if you dont want to take any risk though id say go with taking pills sublingually. more effective and bypass the liver
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@MayaIntrospect pharma grade injection you can get here will most likely be ampoule too... if you dont want to go with pills then the best option would be ee 40mg/ml vials from international homebrewers, some have stealth packaging too and will be labeled as skincare or essential oil
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@Samuel_Linton02 @EPM108 so those kids have an excuse. what are you and the rest of you have besides transmisogyny to act like this and amplify these opinions. have you thought about how your kneejerk reaction and thinking show that you dont actually treat trans women like the women of their group?
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@Samuel_Linton02 @EPM108 wow those pre t teenager boys who are uncomfortable with their bodies have opinions about out trans women who transitioned the other way that they havent introspect yet? theyre adding black/white radical dynamic to the equation to correct the cognitive dissonance? shocking
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