Akwa victor

The Nigerian customs core KPI being revenue generation is hilarious & sad tbh , your job is to facilitate international trade & ensure border security man

@instablog9ja Architect is not in place to give you the cost of construction. That's QS (Quatity Surveyor) job.

Amorim started 34 year old Casemiro and oxygen support Eriksen, against Joelinton, Guimaraes and Tonali… Two South American thugs and a European Gambler 😭

Anybody saying you should be eating up to 6 meals a day hates you. If you do that continually, you will overwork your pancreas, and put your body in extreme insulin dependence Subsequently insulin insensitivity prediabetes and diabetes. Eat 1-2 times a day, live life to the fullest. Eating too frequently is stressful to your body in a lot of ways. Digestion requires a lot of energy, and constantly being in a fed state distracts your brain from performing other functions. You are constantly having to use up glucose neglecting the use of fat as fuel. Fat is the chief source of energy and the most efficient fuel Your mitochondria(power house) are very okay with fat as the source of fuel Your heart health will improve tremendously when you start controlling your eating frequency Your liver will afford more time to work more Efficiently. Controlling your eating frequency in times like this is the ultimate health hack. Do it and don't feel bad about Most of you become so fed that you hardly ever utilize fat for energy Constant tiredness and fussy feeling are the order of the day. But you eat bowl of cereal every morning Thinking it's normal. Don't rush for early morning break fast, you will end up with convenience meals over real foods. some of you even think we don't have food in Nigeria. I used to think so too, until I decided to be more creative and do some research. There are up to 50+ different Healthy Nigerian meal combinations for your optimal health find out here:selar.co/qwms Shift your meals a bit into the day while drinking water. Condition your mind to think nourishment around food instead of energy. You are already bags of energy Prioritise protein at every single meal. Eat with awareness and Joy Learn to cook your meals Over real food. Instead shift it a bit into the day while drinking water. Condition your mind to think nourishment around food instead of energy. You are already bags of energy Prioritise protein at every single meal. Eat with awareness and Joy Learn to cook your meals. Read and share.

WE HAVE DONE IT. #LongestChessMarathon #58Hours #RecordBroken #NewRecordSet

@BTOofficial @aeonalloy @Justolaola With due respect sir, nothing significant has changed, as long as we have N0 4, we are just waiting our time.. Why not link my Biometric from NIN, so I have zero contact with the immigration people That's when it would be regarded as progress

@BTOofficial @aeonalloy @Justolaola Sir if we truly want to eliminate human contact, we need to do away with biometric capturing since our biometric data is already in the NIN database. Also we need to do away with pick up and collaborate with NIPOST to do doorstep delivery of all passports. Thank you.

Make some cool cash from bringing us our next client.

@tegasupreme Go Alcaraz!

When Djokovic starts behaving like he's suffering from a physical strain, that is when he's most lethal. Don't fall for the trickster. Crush him while he's down. Grind him into fine powder 😅 #Wimbledon

It seems Odumodu did this verse specially for this announcement cos I can hear Arsenal & Emirates here but e no dey the original track

The countdown continues ⏰ Tag someone that must not miss this opportunity 👇🏾 Prices increase by July 1st!

Happy Father’s Day 🎩

Our Elms Garden plots are fast selling out! Congrats to the smart investors taking advantage of our promo price. Once we sell out on the first release, there will be an increase in the price per plot so hurry now and contact us!

78 hours in. 🥳🥳 #Hildabacicookathon #betonhilda

Welcome to Park Villas in Lakowe Lakes Golf and Country Estate. A community designed with nature in mind. 🌴

Who are you voting for? Comment for Atiku. Retweet for Obi. Like for Tinubu.

@damilare_jamal Thanks for stopping him. This kind of action was the reason a bus rammed into me last year. I still haven’t fixed that portion of my car due to the cost of procuring two rear lights.

Attention Vagina Tighteners!! Let this be the year you bury all the vagina tightening gadget including alum and If you're still using alum to tighten your vagina you're doing her more harm than good.

@DStvNgCare Debit: 309XXXX812 Amt: NGN14,250.00 Date: 01-JAN-2023 17:44:34 Desc: CPY:CPY/2348034440250//01012023. Bal: NGNCR. Dial *894*11# to get loan

@DStvNgCare I made a payment yesterday but it was not reflected