Ananya
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NTA Declares Result of NEET (UG) 2026, 11.21 lakh candidates qualify



How to Do Breath of Fire (Beginner Guide): > Sit comfortably with your spine straight. You can sit cross-legged on the floor or in a chair with both feet flat on the ground. > Place your hands on your knees or in your lap. Relax your shoulders. Breathe only through your nose for the entire exercise. > Start by taking a few normal breaths to settle in. > Exhale forcefully by quickly pulling your belly button in toward your spine. This pushes the air out. > Let the inhale happen naturally and passively as your belly relaxes. Do > not force the inhale. > Keep the exhale short and sharp. The inhale should be quiet and effortless. > Start slow - aim for about one breath per second at first. > Focus on the movement of your belly, not your chest. Your chest should stay mostly still. > Begin with 30–60 seconds per round. Rest and breathe normally between rounds. > Over time, you can increase speed and duration as it feels comfortable. > Stop immediately if you feel dizzy, lightheaded, or uncomfortable. If you're struggling: Practice just the belly movement first without worrying about speed. Get comfortable pushing the belly in on the exhale before adding rhythm.




























