Blair -28kg

@sweetbabieplum mozzarella+salt

@blaired_x I feel like it has no taste Lowkey

anyone else on edtwt ever just eat a whole mozzarella ball?

interaction bait 🪷: What's your hw and your cw?

Stop binging motivation! (as someone who's lost 27kg so far) -Undereating = future binge -“I’ll be good tomorrow” is the trap -Skipping meals isn’t control, it’s the setup -Nothing changes if the cycle stays -Normal eating > extreme dieting

Guess who is such a fat pig that they went on holiday and gained 2.5kg 😑 back at 90kg

I wish I was taller I'd have a lower BMI

@urqtx I wish I was taller

IM FINALLY OUT OF THE 30S!!!!!! officially no longer obese YIPPEEEE

Having amazing last few days!!

@stxr_n0va That's so odd, have you tried doing like 3 500 cal meals a day instead of several small ones. I also find that if I don't eat past 6pm the scale goes down a lot

@Skinnywaffle1 Since July

@blaired_x How long this take twin?

Where I started Vs where I'm at, so close to no longer being obese.

@Mikasaz_ Salt and water retention, if you eat more salt your body holds onto water to balance it out. That said don't restrict salt as you need it. You physically can't gain 0.5kg on 1300. It's not fat gain it's water retention.

how tf did i gain .5kg on 1.300 cals 😭😭😭 son

@stxr_n0va As someone who started at 114.6kg and now 87.8kg I highly recommend upping your calories. I'm also 5'4 and when I first started I did 1700-1800 and as on right now I'm doing 1550-1700

I'm 60 lbs down I'm making a high SW/ high BMI group chat? Any moots want to join?

@that_tech_geek6 I'd say don't undereat, Eat a regular times of the day. Keep each meal the same amount of calories. E.g I aim for 1700 a day so do 3 meals 500 cal and then leave 200 for snacks or if one meal is slightly more

@blaired_x Congratulations . currently need to drop around 20-25kgs, atleast 15 in some short time. suggestions??

60lbs Down!! 114.6kg (253 lbs) -> 87.8kg (193 lbs)

@_Oraguchu_1 Sine Mid July

Why do I always weigh the least when I feel like I've gained

You got two choices 1. Lock in now 2. Regret it during the summer It's up to you.

@meeekina3 1600-1800

what is your daily intake? (psa that every answer is valid!!)