Sassy

@carmenL_v2 x.com/akarabachi/sta…

Dr. Arthur Brooks has spent years studying happiness, meaning, and the habits that make life truly fulfilling. He makes a powerful case that happiness is not a feeling. It’s something deeper. Something built. In this episode, @arthurbrooks breaks down the science of happiness and explains why a good life is shaped by the three essential “macronutrients” of enjoyment, satisfaction, and meaning. He explains why pleasure alone is not enough, why struggle is necessary for fulfillment, and why many of the things we chase like money, status, comfort, and admiration, can quietly pull us away from what matters most. We also explore the hidden costs of modern technology, why boredom may actually be essential for reflection and purpose, and why service, beauty, and friendship are core ingredients of a meaningful life. Arthur shares practical ideas throughout, from his “reverse bucket list” to his mood-management protocol, tech hygiene rules, and strategies for avoiding relationship drift in marriage and friendship. If you want a richer framework for happiness—and practical tools for building more meaning, stronger relationships, and a more fulfilling life—this is an episode you won’t want to miss. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 2:04 - The happiness macronutrients 3:57 - Pleasure vs. enjoyment 8:08 - No struggle, no satisfaction 11:16 - The happiness paradox 13:38 - Why pleasure is better shared 16:17 - The lost art of boredom 20:47 - Striver's curse 24:19 - The four false idols 27:39 - What's secretly driving you? 37:10 - The reverse bucket list 39:19 - Training your gratitude muscle 44:01 - Raising grateful kids 46:29 - Emotional affect profiles 53:01 - Exercise as mood therapy 56:03 - Arthur's five-step daily protocol 1:00:19 - The meaning of life 1:03:56 - The left-brain trap 1:09:52 - Escaping the Matrix 1:14:50 - The beauty deficit 1:17:49 - Finding your ikigai 1:22:39 - When pain becomes growth 1:31:02 - Metacognition & emotional pain 1:33:37 - Reversing relationship drift 1:40:12 - Rethinking dating apps 1:45:16 - The friendship crisis 1:54:04 - Can happiness be learned? 1:57:14 - Pharmacological treatments 2:00:22 - Exercise vs. antidepressants 2:02:59 - The real value of a PhD 2:04:52 - Lifelong learning & aging 2:09:25 - Digital overload 2:11:52 - Curating your social feed 2:15:33 - Coping skills & happiness 2:16:21 - The power of love 2:17:51 - Real vs. deal marriages 2:19:23 - The second-half blueprint

If you want to avoid visiting the hospital,, Do this......

Meet Big Pharma’s greatest foe. Barbara O’Neill. This 71-year-old woman’s banned healing methods have saved millions of lives. I've collected her top 8 lessons:

My name is Frank Zelenko @frank_zelenko . In 2020 I opened this account for my brother Dr Vladimir Zev Zelenko of blessed memory. This was his first account and it was one of the first accounts shadow banned, throttled and suspended by the old Twitter regime during Covid. Around the time Elon Musk took over twitter the suspension was lifted. However, he’d already opened a second account which became his primary account for the last few years. A few months ago that primary account was hacked and we’ve been pleading with X to help us get it back from the hackers. So far we’ve not heard back from X. So I will be posting my brother’s content here, especially his primary message regarding the treatment of ssRNA viruses.

Remember that time when HillaryClinton introduced her friend GeorgeSoros and his interest to get involved in US elections? The Internet sure doesn't. Why? Because it has been wiped from existence for the most part. Turns out I found a copy of the file I had archived years ago. Be a real shame if people save and shared this widely. FOLLOW ME, THE NEXT DROP WILL BE SHOCKING.

Yes

@NativeAmericn_ @OGAngelsNorth Yes

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸what he said💯👏👏👏👏👏

@AndrewKolvet You are Ridiculous Andrew, everyone Knows who you really are. You can’t hide anymore

This is an absolute garbage headline from CBS, which didn't even bother to reach out to us for comment. 1 - Of course there was no issue with the venue, if there was we would have canceled the entire event. The venue was deemed secure and we trusted the Secret Service to protect the VP and secure the perimeter, but protecting Erika is not the Secret Service's job, that's what our security is responsible for. 2 - The threats were related to Erika's travel, not the venue. There are lunatics following her around constantly. 3 - In the days leading up to the event we had to constantly change her itinerary and locations because threats where made against her specifically and her location was getting doxxed. 4 - The threats were ultimately deemed severe enough that her security said "we cannot guarantee your safety, we recommend you don't move forward with doing the event." When they say that to a woman whose husband has just been assassinated, you listen.

2 years ago today (Aug. 4th 2021). The #FBI showed up to my house for a 2nd time. They knew I had legal representation, they made no attempt to contact my attorney or contact me prior to showing at my home, while I was fighting an active case against them. When I answered the door, they stated they were there to return my electronic devices. FBI Special Agent Armenta and JTTF Rialto Police Detective Candias stayed in my front walkway with my electronics still in there vehicle. I made this statement to them “You know the American People don’t trust the FBI.” SA Armenta responded, “Why do you say that?” I replied, “You had FBI Director Chris Wray on national television under oath lie and state he had not seen any evidence of Antifa or BLM At January 6th. Anyone with a phone or tablet at a minimum, saw videos of #JohnSullivan (BLM/ANTIFA) at the capitol.” SA Armenta replied, “Well of course he (Wray) did (Lie), he couldn’t say anything that helps Trump.” I went on to explain that I think @POTUS Biden is an idiot, but if he did something I would have to tell the truth if I was under oath. SA Armenta immediately recognize his mistake and they changed the subject to get my electronics from their vehicle. In case you’re lost, an FBI Agent told me it is okay for the FBI to lie under oath as long it’s against their opponent. As soon they left my home I contacted my attorney to request the audio recording of that contact with the FBI. For 4 months, we requested that audio and in December 2021, the Riverside County District Attorney’s Office (California) told us the FBI contacted them and said there was no audio recording of that contact at my home. The FBI would have you believe they went to the home of a J6 Arrestee and did not record the contact in what they say is the DOJ largest investigation in American History. The truth; they destroyed it because it would impeach the statements of FBI SA Armenta. Why did they have to protect Armenta, because he is also the FBI Agent in charge of the assault case against U.S Capital Police Officer Michael Fanone. If his case falls apart, a major part of the J6 narrative falls apart. This is one small part of my J6 case against government persecution. I wasn’t even in D.C on January 6th, they used my Twitter account to say J6 was a triggering event and I wanted to disrupt the Inauguration of Biden. A few more lies - they wrote at least 3 times in the partial warrant we’ve received that my case was started due to a confidential informant, when we requested an in camera hearing to reveal the identity of the informant, they told the same DA, it was an accident. There was NO informant, they meant to write Anonymous Party. This was a deception against the judge who reviewed the warrant. They left exculpatory tweets out of the warrant for the judge to review.Additionally, during the initial FBI SWAT team raid, they asked me who I voted for, for President and which party I was registered with, yet this is not a political attack. There is so much more and yet NOT ONE SINGLE large Media outlet will touch my story or interview me. Wait til you hear why they chose to visit my home specifically on August 4. It’s very sinister, interview me and be shocked. I have zero criminal history, I’m a decorated Marine Combat Veteran and awarded the Law Enforcement Medal of Valor and survived 4 shootings as a cop. All this and after a $250,000 bail, tossed in a solitary confinement and endless attacks by the government I’m left to fight this alone like so many Americans. This case has so much more…does any CONSERVATIVE MEDIA dare air my story.

@luvmywings1 @TheRealSantino I completely agree, I enjoy your spaces so much Santino, Thank You!!!!💛🇺🇸🙏

@TheRealSantino Santino I just want to say thanks for just being you. The fact that you're just you, goofs and all just make you the most amazing person here on X. I love starting my evening listening to you giggle at yourself 😃😂❤️🕊💙

@TimmyG_60610 Thank you!!

🧵1/4 👋I built 3 powerful prompts to help YOU get active locally in the next 30 days by ZIP code. ‼️ The first helps you find: • Town council meetings • School board meetings • Zoning / planning hearings • Real estate meetings And gives you a clear getting started outline from scratch. The other 2 prompts in the thread show you what’s happening in your state 👇🏻👇🏻 Most people don’t follow local government. Most media won’t break it down honestly. So I made tools that let you do it yourself. 🔎 These prompts help you: • See what’s happening near you • Understand who’s making decisions • Spot issues early • Build a 30-day action plan • Start showing up locally All you do: 1️⃣ Paste the prompt into your AI tool 2️⃣ Enter your ZIP code or STATE 3️⃣ Run it No gatekeepers. No spin. Just useful information you can act on. Tried them? Drop feedback below 👇 What worked? What should I add? What other tools would help your community? Let’s make local awareness go viral.