Andrea Harrower

در KCEX با من (@KCEX_Official) همراه شوید و از پایین‌ترین نرخ‌های کارمزد در بازار و نیز برداشت‌های رایگان لذت ببرید. همچنین تا سقف 1000 تتر بونوس قابل استفاده در معاملات فیوچرز دریافت کنید! کد دعوت من: 1OVQ11. همین حالا ثبت‌نام کنید: kcex.com/register?invit…

Want to run better, cycle better, swim better, play hockey better, play rugby better, play GAA better, do multi sport races better .... or simply move about daily life better? DM me as @ahlivetraining is back from a 2 week break and fired up to fire you up with a full timetable

You know you want to .... Any target distance at all of the 480 miles within the relay format 💪💜 @NIPANC_ #pedaltheperiphery #timematters #IblamePaddy

@nualafmurphy @lstrutt @NIPANC_ 💪❤️

@lstrutt @NIPANC_ Go Lisa!

#PedalThePeriphery training update. Today’s session was indoors thankfully ☔️. Aim is to get stronger in my legs and #belief that I can keep going even when I want to get off. #growthmindset #learning #resilience #midlife #transitions ⁦@NIPANC_⁩

Mascot of #pedaltheperiphery2024 , VW Beetle, en route for prepping to begin public appearances in the run up to the epic team cycle event on 07-09 June 💪💜 Get your team entered ...limited to 30 teams #timematters #IblamePaddy #vwbeetle @NIPANC_ Info at nipanc.org/pedal-the-peri…

@markataylor16 You rockstar !!!! 💪💜

Queries re AHLive timetable. Normal this week and next. Off the week commencing Easter Monday. It'll just be that one week off. Then an unbroken 12 weeks to end June. PLUS a themed 12day challenge starting Tue 23 April. Not a believer in the "starting on a Monday" thing. 💪❤️

Three of #teamnipanc have putting in some miles since the weekend, with 12 weeks to go until #pedaltheperiphery2024 by @NIPANC_ Who else feels cycle season is finally upon us???? Come join the fun and raise awareness and funds. @markataylor16

Debut strength and conditioning sess for @markataylor16 @nualafmurphy in preparation for #pedaltheperiphery2024 by @NIPANC_ FABULOUS effort and they'll make massive fitness gains in about 6 weeks💪💜 Chuffed re you guys!

@nualafmurphy Yip! My youngest is rugby at inst. Awesome year for them💪🖤💛

That was some game! Yay! 🖤💛🖤💛

@nualafmurphy @NIPANC_ @markataylor16 @nualafmurphy fabulous sess! Love your posture and alignment for the strength session. See you next week 💪💜

Trying to walk down the stairs after my @NIPANC_ #Hiit class with @markataylor16 in our prep for #pedaltheperiphery2024

@wallacesport 💪🤍💙

Ghockey Result. Well done to the Mighty 2s who travelled to Foyle and Londonderry College this morning and won 4-0 in the 2nds Plate. Goals from Holly, Annie, Amy and Lauren. POMs - Whole Squad!!

fABuary is back. DM me to get signed up and commit to short, sharp, sweet??? sessions for 12 consecutive days. Perfect for individuals, teams and work colleagues 💪❤️ Please share and let's make this the biggest yet #daily #abs #glutes #movement #fitness #strength

justgiving.com/crowdfunding/f… @NIPANC_ @markataylor16 #pedaltheperiphery2024 #timematters #halfmarathon

Well before sunrise this morning...well...the first of the two ascents🎑🔦💪❤️ #startyourdayright #bettertogether #wakeupwarrior #slievecroob #blowawaythecobwebs #HeadTorch #welcometothedarkside

When you take a break from session planning and pick up your new book for down time and to clear your head of work, but it only entices you to get back to session planning 🙈💪❤️🔥 ps the book isn't even about cycling. Or running. #borntocoach #sessionplanning #Mindset

Plyometrics of focus today, along with hamstring/glute conditioning, core stability, and rotational strength 💪❤️ Fitness, strength, speed, reaction times, mindset all of heightened importance in the midst of Cup season for these @wallacesport hockey girls! #plyometrics #hockey

Splendid crescent moon; sunrise; cloud inversion #welcometothedarkside #sunrise #cloudinversion #headtorches #slievecroob

@markataylor16 @NIPANC_ @markataylor16 I will never forget you asking "can I sit in it?" with an excited wee boy voice outside Titanic hotel @savvy_ni ... And when I said "of course!" You were like "seriously???"

@NIPANC_ #iblamepaddy #timematters #pancreaticcancer @markataylor16 @carlincrea