bngillam
910 posts

bngillam
@bngillam
Chelsea, music, family, not necessarily in that order.
Katılım Ekim 2015
338 Takip Edilen46 Takipçiler

All PFSA Members can now register for Thursday's new webinar; Game Over, Work Begins: Post-Match Analysis with Steve Jones (ex-Cardiff and Millwall).
Not yet a member? Then head on over to the link below and join the worlds largest professional network for football scouts and analysts.
➡️members.thepfsa.co.uk
#pfsa #footballscouts #cpd

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@bngillam Giving him minutes to develop when we don’t have starters (or substitutes for that matter) that are performing would at least be something.
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@chelseayouth @cfcblue1905 I couldn't see anything online so assumed it was not open to the public but will give it a go tonight. Thanks for the heads up!
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@cfcblue1905 Yeah they don't really advertise it but it's been that way for ages and a friend has been to games there this season to confirm.
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@TheSecretAcct I think it just feels like you live longer as going up and down a pool is just so tedious. Id rather be out running enjoying the views and fresh air.
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Swimming is something anyone can do. Easy on your joints. Adds life longevity.
Large studies (e.g. from the Cooper Institute) have shown swimmers tend to have significantly lower mortality rates than inactive people—and even lower than some other exercise groups like walkers or runners
Regular swimmers have been found to have ~40–50% lower risk of early death compared to non-exercisers
❤️ Why it helps you live longer
Swimming is one of the best all-round forms of exercise—you’re working your whole body without putting stress on your joints. Here’s a clear, no-nonsense summary of the main benefits:
🫀 Cardiovascular health
•Strengthens your heart and lungs
•Improves circulation and stamina
•Can help lower blood pressure and reduce risk of heart disease
💪 Full-body muscle workout
•Engages arms, legs, core, and back all at once
•Builds strength without heavy weights
•Helps tone muscles evenly rather than bulking specific areas
🦵 Joint-friendly exercise
•Low-impact—great if you’ve got knee, hip, or back issues
•The water supports your body weight, reducing strain
•Often recommended for people with injuries or arthritis
⚖️ Weight management
•Burns a good number of calories (similar to running, depending on intensity)
•Helps with fat loss while preserving muscle
•Easy to adjust intensity—from gentle laps to hard intervals
🧠 Mental health boost
•Can reduce stress and anxiety
•Rhythmic breathing has a calming, almost meditative effect
•Releases endorphins, improving mood
😴 Better sleep
•Regular swimming often leads to deeper, more restful sleep
🫁 Breathing & lung capacity
•Improves breathing control and lung efficiency
•Particularly useful if you want to build endurance fitness
👴 Long-term health & ageing
•Helps maintain flexibility and mobility
•Supports bone and joint health over time
•A lifelong activity—you can keep doing it well into older age
No excuses.

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@TheSecretAcct I was a trainee at pwc at the time and heard this rumour, was never convinced it was true!
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When they did it in 2000 when I was there they did it by email. You only got an email if you were being made redundant with no email if you weren’t. Worse still most people found out at their desks. 9am on a Monday morning. Brutal.
apple.news/Af_PDDgdwTgG29….
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@chelseayouth With Nigel James running the Kingstonian u18s there is a chelsea link there already.
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It would court an awful lot of good will if Chelsea were able to figure out a way for Kingstonian to return to Kingsmeadow under their ownership and use of it. It wouldn't necessarily be easy but it could be done if there was enough collective will.
Kingstonian FC@KingstonianFC
Kingstonian to end ground share with Raynes Park Vale, to move to Ashford Town (Middlesex) for two seasons: kingstonianfc.com/news/k-s-to-gr…
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@Camberleycfc @therealMickeyT @ChelseaFC @zizzytheblue Not sure if the getting out of jail comment is a dig at MT?
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Great tifo by Wrexham fans for Joey Jones tonight and nice to bump into @therealMickeyT on the way out.
On the pitch we got out of jail ! but, into the draw we go.
@ChelseaFC
@zizzytheblue




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@GoldbergCFC I wonder what this actually means in practice. He will train as well at Nigels academy? Or just Nigel will take him under his wing. My son plays at Nigels academy so I will keep an eye out for Satpayev!
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@siphillipssport @MrDomSmith Surely there must be a plan in mind before recalling him, rather than just recall him then think what to do next. But with these owners, who knows.
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Chelsea have recalled goalkeeper Teddy Sharman-Lowe from his loan spell at Bolton Wanderers.
Chelsea will now consider the best next step for the 22-year-old shot-stopper, with one option for him to remain with the first team for the remainder of the season.
[@MrDomSmith]
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@JackHadley1995 Great cause. Both my stepfather and fathe in law are currently battling Alzheimers. Sponsored.
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Hi all
In exactly three months time I will be running the Brighton marathon for a second time to help the Alzheimer’s Society.
Please click on the link 🔗 below to read more and please feel free to share this post.
Thanks Jack
…26brightonmarathonweekend.enthuse.com/pf/jack-hadley

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Half Time: #CFCDev 0-0 GNK Dinamo. Maybe there are better uses of a Saturday afternoon.
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@chelseayouth Any idea if they will show the Nottm Forest game in the bar at Kingsmeadow on Saturday before the Zagreb game?
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@OfficialFPL I can’t activate the Wilde Card. I’ve never used it before, but this page keeps appearing after trying to activate it
This has been happening since yesterday

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If you're playing a chip this #FPL Gameweek, which one are you going for? 🪙
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