bngillam

910 posts

bngillam

bngillam

@bngillam

Chelsea, music, family, not necessarily in that order.

Katılım Ekim 2015
338 Takip Edilen46 Takipçiler
bngillam
bngillam@bngillam·
@ThePFSA Course software crashes to a point where it is not possible to complete the course and multiple emails asking for assistance are ignored. Deeply unimpressed.
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The PFSA - Football Scouting Experts
All PFSA Members can now register for Thursday's new webinar; Game Over, Work Begins: Post-Match Analysis with Steve Jones (ex-Cardiff and Millwall). Not yet a member? Then head on over to the link below and join the worlds largest professional network for football scouts and analysts. ➡️members.thepfsa.co.uk #pfsa #footballscouts #cpd
The PFSA - Football Scouting Experts tweet media
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bngillam
bngillam@bngillam·
@Je_Frota Fair point. Would rather see Josh than Tosin. The criminal thing is we could have a back line of Hall, Guehi, Tomori/Colwill and James/Livramento and have invested millions to have a worse defence.
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Jéssica Frota
Jéssica Frota@Je_Frota·
@bngillam Giving him minutes to develop when we don’t have starters (or substitutes for that matter) that are performing would at least be something.
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Jéssica Frota
Jéssica Frota@Je_Frota·
The same culprits time and time again.
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bngillam
bngillam@bngillam·
@Je_Frota Josh isn't the answer. The whole situation is just such a mess.
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Jéssica Frota
Jéssica Frota@Je_Frota·
Josh can’t get a game btw.
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Chelsea Youth
Chelsea Youth@chelseayouth·
McNally saves Mheuka's penalty. (19)
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bngillam
bngillam@bngillam·
@chelseayouth @cfcblue1905 I couldn't see anything online so assumed it was not open to the public but will give it a go tonight. Thanks for the heads up!
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Chelsea Youth
Chelsea Youth@chelseayouth·
@cfcblue1905 Yeah they don't really advertise it but it's been that way for ages and a friend has been to games there this season to confirm.
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Chelsea Youth
Chelsea Youth@chelseayouth·
The final #PL2 game of the regular season sees #CFCDev head to Fulham knowing a win secures the top seed ahead of the playoffs.
Chelsea Youth tweet media
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bngillam
bngillam@bngillam·
@TheSecretAcct I think it just feels like you live longer as going up and down a pool is just so tedious. Id rather be out running enjoying the views and fresh air.
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The Secret Accountant
The Secret Accountant@TheSecretAcct·
Swimming is something anyone can do. Easy on your joints. Adds life longevity. Large studies (e.g. from the Cooper Institute) have shown swimmers tend to have significantly lower mortality rates than inactive people—and even lower than some other exercise groups like walkers or runners Regular swimmers have been found to have ~40–50% lower risk of early death compared to non-exercisers ❤️ Why it helps you live longer Swimming is one of the best all-round forms of exercise—you’re working your whole body without putting stress on your joints. Here’s a clear, no-nonsense summary of the main benefits: 🫀 Cardiovascular health •Strengthens your heart and lungs •Improves circulation and stamina •Can help lower blood pressure and reduce risk of heart disease 💪 Full-body muscle workout •Engages arms, legs, core, and back all at once •Builds strength without heavy weights •Helps tone muscles evenly rather than bulking specific areas 🦵 Joint-friendly exercise •Low-impact—great if you’ve got knee, hip, or back issues •The water supports your body weight, reducing strain •Often recommended for people with injuries or arthritis ⚖️ Weight management •Burns a good number of calories (similar to running, depending on intensity) •Helps with fat loss while preserving muscle •Easy to adjust intensity—from gentle laps to hard intervals 🧠 Mental health boost •Can reduce stress and anxiety •Rhythmic breathing has a calming, almost meditative effect •Releases endorphins, improving mood 😴 Better sleep •Regular swimming often leads to deeper, more restful sleep 🫁 Breathing & lung capacity •Improves breathing control and lung efficiency •Particularly useful if you want to build endurance fitness 👴 Long-term health & ageing •Helps maintain flexibility and mobility •Supports bone and joint health over time •A lifelong activity—you can keep doing it well into older age No excuses.
The Secret Accountant tweet media
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bngillam
bngillam@bngillam·
@TheSecretAcct I was a trainee at pwc at the time and heard this rumour, was never convinced it was true!
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The Secret Accountant
The Secret Accountant@TheSecretAcct·
When they did it in 2000 when I was there they did it by email. You only got an email if you were being made redundant with no email if you weren’t. Worse still most people found out at their desks. 9am on a Monday morning. Brutal. apple.news/Af_PDDgdwTgG29….
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bngillam
bngillam@bngillam·
@chelseayouth With Nigel James running the Kingstonian u18s there is a chelsea link there already.
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bngillam
bngillam@bngillam·
@GoldbergCFC I wonder what this actually means in practice. He will train as well at Nigels academy? Or just Nigel will take him under his wing. My son plays at Nigels academy so I will keep an eye out for Satpayev!
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Alex Goldberg
Alex Goldberg@GoldbergCFC·
‼️ Nigel James, Reece’s father, has written on Instagram that his academy “has been trusted with the support & mentorship of the talented Dastan Satpayev.”
Alex Goldberg tweet media
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bngillam
bngillam@bngillam·
@siphillipssport @MrDomSmith Surely there must be a plan in mind before recalling him, rather than just recall him then think what to do next. But with these owners, who knows.
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Simon Phillips
Simon Phillips@siphillipssport·
Chelsea have recalled goalkeeper Teddy Sharman-Lowe from his loan spell at Bolton Wanderers. Chelsea will now consider the best next step for the 22-year-old shot-stopper, with one option for him to remain with the first team for the remainder of the season. [@MrDomSmith]
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bngillam
bngillam@bngillam·
@JackHadley1995 Great cause. Both my stepfather and fathe in law are currently battling Alzheimers. Sponsored.
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Jack Hadley
Jack Hadley@JackHadley1995·
Hi all In exactly three months time I will be running the Brighton marathon for a second time to help the Alzheimer’s Society. Please click on the link 🔗 below to read more and please feel free to share this post. Thanks Jack …26brightonmarathonweekend.enthuse.com/pf/jack-hadley
Jack Hadley tweet media
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bngillam
bngillam@bngillam·
After 5 months out injured, Dan was back this weekend, playing like he never had any time out. Next up QPR, could be a. Busy afternoon for him!
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Chelsea Youth
Chelsea Youth@chelseayouth·
GOAL, 1-2, Ćutuk scores his second on a stoppage time breakaway. (90+3)
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Chelsea Youth
Chelsea Youth@chelseayouth·
Half Time: #CFCDev 0-0 GNK Dinamo. Maybe there are better uses of a Saturday afternoon.
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bngillam
bngillam@bngillam·
@chelseayouth Any idea if they will show the Nottm Forest game in the bar at Kingsmeadow on Saturday before the Zagreb game?
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Ramy SH Boss
Ramy SH Boss@ramyshboss·
@OfficialFPL I can’t activate the Wilde Card. I’ve never used it before, but this page keeps appearing after trying to activate it This has been happening since yesterday
Ramy SH Boss tweet media
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Fantasy Premier League
Fantasy Premier League@OfficialFPL·
If you're playing a chip this #FPL Gameweek, which one are you going for? 🪙
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CarefreeYouth
CarefreeYouth@CarefreeYouth·
10 Chelsea goals tonight. Chelsea with a 5-1 win away against West Ham. Chelsea U21s with a 5-0 win away against Newcastle I love this game. Chelsea are BACK! 🔥 Enjoy your bank holiday weekend everyone! 💙
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CarefreeYouth
CarefreeYouth@CarefreeYouth·
The first 20 minutes meh. The following 70 minutes and I’m finding it hard to pick a MOTM. A few names worth a mention. Who are you saying?
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