body dot build

I don't need you to pay me anything I just want to build the most advanced tool and get many people to use it and get fit. #FitnessGoals #TechForGood

@homegymcoop @JordanMorgan10 I'm working on an app (see profile) revolving around how exercises can be modified to cater to different needs. Been pondering home gyms, which seem to be all about creatively customizing PS: my code is open source, meaning you can reuse it in other projects without restrictions

@JordanMorgan10 I don’t. Looks like you do! I’d like to get into vibe coding as there’s an app I want to build for home gyms. We should get coffee!

I’m in my garagemaxxing era and I’m not sure I’ll ever leave.

@yagotmegoodBugs @Mangan150 😬. Are you going to try again?

@Mangan150 I passed out last time I tried. Woke up to a nurse yelling my name and slapping me. I mean, slapping me. Think my veins are too accessible. Blood comes out too fast.

Frequent blood donors - >1 donation a year for 3 years - had 40% lower risk of a cardiac event than infrequent donors - only 1 donation in that same 3 years. pubmed.ncbi.nlm.nih.gov/12430669/

@homegymcoop Interesting idea but don't you lose the safety this way? If you are gassed and try to rotate the bar into a slot, the frame may slide away from you.

These 3D Smith Machines for the chest and back are absolutely wild. He was truly ahead of his time.

@gimmemosunshine @BioLayne AI has its place. It's about making better tools, that are actually trained on quality research as opposed to "the internet" like many of today's models are. Then humans can use those tools. This is the vision I'm building towards.

Completely agree. As we get more and more advanced with AI and tech world in general, the more people will seek out real relationships. AI replacing coaches may be temporary, if it happens at all. The Accountability, compassion and empathy coaches bring help most of the people who are seeking help.

Everyone is ready to jump on the AI bandwagon and I'll admit, I think AI has some huge benefits. Some people say AI will be the death of coaching and in my case nutrition & training coaching in particular... call me old fashioned but I don't think so An AI can claim it understands you... but it doesn't. Humans need humans. It's different when you have a coach you believe in, who believes in you It's different when a human being tells you they understand... especially when they've had a similar experience And it's REALLY different, when your human coach is someone you respect and want to make proud People need people and I think this pendulum will exhaust itself and swing back. Maybe I'm crazy, but I'm still betting on people

@MrsNesbitt17 @homegymcoop Most of these are not a matter of just programming. You need a team to cover hardware, marketing, etc. However if you want to contribute to a cool project, check out body.build (a non-profit though)

@homegymcoop Let's build it. I'm an AI super powered 10x developer into fitness. Sounds like a sick project.

AI will impact the gym in ways no one is discussing. Here’s how: - Digital resistance that tracks force, velocity, and fatigue in real time - Cameras that analyze bar path and correct your form mid-set - Equipment that logs every rep, set, and metric - Auto-modulating programming that ingests all your fitness tracking data and delivers recommendations. These features already exist, I've used them; what doesn’t is the ecosystem that allows the average person to simply click “Go.”

@cj223891 @SamaHoole Fiber can upset your intestines and impedes on nutrient absorption (which for some people is actually a good thing)

@SamaHoole Eating daily recommended fiber can reduce all cause mortality by up to 30%. There’s literally no reason NOT to eat fiber, it’s great for you.

Friend: "What's your diet like?" Me: "Just meat." Friend: "What about breakfast?" Me: "Meat." Friend: "Lunch?" Me: "Meat." Friend: "Snacks?" Me: "Don't need them." Friend: "But where do you get your fiber?" Me: "I don't." Friend: "Vitamins?" Me: "The meat." Friend: "Isn't that dangerous?" Me: "I've never felt better in my life." Friend: "Yeah but long-term though..."

@homegymcoop Looks like a lot of cost and potentially worse resistance curve for only a small perceived "ergonomic" improvement

Linear bearing machines are about to take over commercial gyms. They feel amazing thanks to the stability and smoothness from the guide rods. Now to figure out how to combine all of them into one for my home gym.

@muscleforlife So true. I started a non-profit to bring free fitness education and apps to the people, I graduated from the most advanced PT course to do so, and built an advanced app, but influencers don't want to mention it because they only care about affiliate payouts!

@JoeyheronCSCS Are these just cable stacks with pull up handles or what am I missing? I think I've seen variants of this in every gym I go to

Blows my mind that more weight rooms don’t include these things. They’re versatile. Really, really versatile.

@bcardarella @levelsio Much more stress on tendons/ligaments at high weight. Much more injury prone especially older people or if you've trained for a long time and muscle development has outpaced ligament development (which a serious issue)

@levelsio You can get injured at any weight. Rate of injury can increase but injuries while lifting cannot be avoided. And if you're going for higher reps lower weight then you're training for something very different than pushing your training max.

This is why I stopped ego lifting It's much less risky to train at lower weights but higher reps than to ego lift to your one max rep (1RM) And you get the same results I've never had an injury and I like to keep it that way

@levelsio @GustavoValverde You can build a lot of muscle with calisthenics. It just sometimes takes some creativity to get the right amount of load so you can stay in the hypertrophy range of 5-30 reps

@GustavoValverde Calisthenics is by far the best sport for skinny people to remain skinny forever

@RealKungLao117 @SamaHoole He has a good point that more reps == more fatigue.

@SamaHoole This is a load of crap. Ultimately, reps to failure or close to failure is where you want to be. Doesn’t matter how many reps, as long as you give each set your best effort and get close to failure. I promise you will see gains this way

Here are the science-based rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ Ego - 1 rep⠀⠀⠀ Saved for special occasions where you can max out and get an ego boost.⠀⠀ ⠀⠀ Low - 2-3 reps⠀⠀⠀ A periodic and inevitable occurrence when you get too confident and overshoot the weight.⠀⠀ ⠀ Moderate - 4-6 reps⠀⠀⠀ The optimal zone for efficient hypertrophy.⠀⠀ ⠀⠀ High - 6-8 reps⠀⠀⠀ The safe range to use when you're rehabbing an injury or trying to fine tune your form.⠀⠀ ⠀⠀ Cardio - 8+⠀⠀⠀⠀ The inefficent range that doesn't necessarily cancel hypertrophy, but the fatigue will make life unnecessarily hard.

@SamaHoole willpower is unsustainable and causes people to fail. Set yourself up for success with habits and environment.

"Just have some willpower and don't eat junk food!" Ah yes. Willpower. That thing that's completely depleted by: - Sleep deprivation (from inflammatory diet) - Blood sugar crashes (from inflammatory diet) - Hormonal dysregulation (from inflammatory diet) - Constant cravings (from inflammatory diet) "Just use willpower" while your diet is actively destroying your willpower. It's like telling someone to swim harder while tied to an anchor. Remove the inflammatory foods, fix your hormones, and willpower becomes unnecessary. You won't need willpower to avoid cake when you're satisfied and energised from proper food. Willpower is what you need when fighting against broken biology. Fix the biology. Willpower becomes irrelevant.

We are live on App Store! apps.apple.com/us/app/body-bu…

@LibLaber hello, any plans to support dart?

Adding a bunch more exercises today. Always wondered how these presses compared, they have some subtle differences, but the volume calculator knows!

@StainlessAPI hey any plans on supporting dart? Thanks !

Android app is live on play store! play.google.com/store/apps/det… Try it out! But expect some rough edges, there's a lot to be done still.

The most advanced weight lifting app is coming to mobile! And still free. #mobile-beta" target="_blank" rel="nofollow noopener">body.build/#mobile-beta

New landing page @ body.build !