André Fernandes

The Truth About Joint Pain🎯 "It's just age" is the biggest myth in orthopedics. Here's what's really causing your joint pain: Movement patterns Muscle imbalances Lifestyle factors Nutrition gaps Lack of recovery The good news? Most joint issues are preventable! #healthcare

Reference: pmc.ncbi.nlm.nih.gov/articles/PMC40….

1️⃣ Progressive resistance training is key 2️⃣ Protein intake matters more than you think 3️⃣ Start early, maintain consistently 4️⃣ Balance training prevents falls 5️⃣ Recovery becomes crucial Don't wait until it's too late. Start your strength journey today. 💪 #HealthyAging

The Silent Epidemic of Sarcopenia🚨 Did you know that after 30, you lose 3-8% of muscle mass per decade? Here's what you need to know about preventing muscle loss as you age:

🚶‍♂️ "Walking isn't just cardio - it's medicine for your joints. 30 minutes daily lubricates your joints better than any supplement." JointHealth Reference: #ijms-24-05126-f004" target="_blank" rel="nofollow noopener">pmc.ncbi.nlm.nih.gov/articles/PMC10…

🏋️‍♂️ "Want to keep your bones strong? The recipe is simple: Weight-bearing exercises 3x/week + Vitamin D + Calcium. No fancy supplements needed." #fitness #osteoporosis #exercise Reference: theros.org.uk/information-an…

🦴 Ortho Doc Here 👋 💡 "Your joints have a memory - every injury leaves its mark. Make 2025 the year you learn proper exercise form. Prevention > Treatment." #fitness #exercise #NewYear2025 #FitnessGoals

🦴 Ortho Doc Here hi 👋 🧠 "The best time to prevent osteoporosis? 20 years ago. The second best time? Now. Weight-bearing exercises + calcium rich diet = stronger bones for life." #NewYear2025 #HealthTips Let's aim for a better diet this year 💪🏾

⚡️ "Shocking but true: Your office chair is your spine's worst enemy. Stand up every 30 minutes. Your vertebrae need movement like your lungs need air." #HealthyLiving #DeskLife #FitnessGoals

Bone Doctor Here 👋 🎯 "Think of your bones like a savings account - the more you invest in them now (through exercise and proper nutrition), the longer they'll support you. Start 2025 right!" #NewYearGoals #HealthyLiving

🏃‍♀️ "As an ortho surgeon, the best resolution I can recommend? Start small: 10 minutes of stretching daily reduces your risk of tendon injuries by 30%. Your future joints will thank you." #NewYearGoals

🦴 "Your knees won't be 25 forever - start investing in them now. 10 minutes of daily strength training can reduce your risk of osteoarthritis by 45%. What's your excuse?#HealthyLiving #Arthritis #NewYearNewKnees

💪 "PSA: Age-related muscle loss starts at 30. But here's the good news - regular resistance training can reverse it. Don't wait until you're struggling to climb stairs." #OrthoTips #PreventionIsBetter

This year isn't just about passing exams. It's about: - 🎯 Laser focus on what truly matters - 💪 Building unshakeable confidence - 🧠 Mastering the art of saying "no" to distractions To my fellow medical professionals: What mountains are you climbing in 2025? Share your goals!

With Christmas in the rearview mirror, it's time to lock in. Benjamin Franklin said it best: "Failing to prepare is preparing to fail." But here's the thing - I'm not just preparing. I'm building the foundation for the doctor I want to become. DoctorsOfThreads #Orthopaedics

🩺 2025 is calling, and as an Orthopedic Doctor, I'm answering with everything I've got! Two massive milestones ahead: - 📚 MRCS (Royal College of England) - where surgical dreams get real - 🦴 ST3 Trauma & Ortho Interviews - the next big step in my journey #MedTwitter

🎯 Remember when you first struggled with orthopaedic clinical concepts? That's exactly why I created educational platforms like CollabORTHO. Your journey from learner to teacher can start NOW. Share your knowledge, mentor juniors. Small actions, big impact.🚀 #medicalstudents

⭐️ "The best way to predict the future is to create it." This mindset drove me to establish Fracture School, reaching 400+ healthcare professionals globally Key Learning: Leadership isn't about titles - it's about seeing a need and taking initiative #medicalstudents #Leadership

@ASiTofficial @amandagodoimed AMANDA!!! ONCE AGAIN!!! Absolutely smashing it! Well done! 👏 👏

Meet the 2024 ASiT Medal winner – a true testament to high-quality research at ASiT’s conference Will you be next in Belfast 2025? 🔗 tinyurl.com/ASiT2025 #ASiT2025 #LearningFromTrauma

2 students start Medical School at the same time One drops out after 3rd yr with a "Medical Studies BSc" and enrols onto a 2 yr PA course The other completes their 5yr medical degree Both graduate at the same time They enter the hospital on the same "tiered" rota 1/n