bonesmash

@cronenbabe He’s just broke rn

guy i matched with on hinge opened by asking me if i like sushi and i replied "yes, i do 🙂‍↕️" and then he unmatched........... genuinely what was I supposed to reply

@Jay4nine @xandrwood @lockerroomangel @cares_who6h Planet fitness goer

@bonesmashh @xandrwood @lockerroomangel @cares_who6h

wdym 3hrs in the gym isn’t normal… how are yall getting a workout in in just 45 mins….

@LurkinSmirkss @iAmWistle @xandrwood @lockerroomangel @cares_who6h Please explain to the audience why they can’t check their phones while they are at the gym

@iAmWistle @xandrwood @lockerroomangel @cares_who6h I made $200 while doing shoulder presses

@bonesmashh @xandrwood @lockerroomangel @cares_who6h “My portfolio” youve never been to a gym 😭

@raaidlatief @xandrwood @lockerroomangel @cares_who6h I have more check ins than you

@bonesmashh @xandrwood @lockerroomangel @cares_who6h You have never stepped foot in a gym

@Harrypottus @xandrwood @lockerroomangel @cares_who6h Yes

@bonesmashh @xandrwood @lockerroomangel @cares_who6h You drink pre workout BEFORE the gym lol

@Maylo8x @lockerroomangel @cares_who6h When was the last time you did a tibialis isolation exercise?

@bonesmashh @lockerroomangel @cares_who6h Imagine being insecure when someone gives you an advice like feminist bitch

@Maylo8x @lockerroomangel @cares_who6h Imagine playing professional sports for 13 then hating on people for overenjoying fitness

@bonesmashh @lockerroomangel @cares_who6h I mean when the muscles are still pumped up you can’t steatch easily when you just done with workout,I played professional sports for 13 years and that how we did it

@bootsnxltshirts @bee_my_girl Who says I’m not both

Got scammed by some guy at the thrift store where I work and today one of my regulars came in with a latte for me and told me hey don't worry ❤️ he's gone ❤️ and I asked him what he meant and he said haha don't worryyy ❤️ he is gone probably forever and stuff ❤️

@Boop1167843 @lockerroomangel @cares_who6h If my goal is to maximize my self care time and make good use of the gyms amenities then technically I’m making more progress than you

@bonesmashh @lockerroomangel @cares_who6h If you want to make no progress by all means man. Enjoy.

@AttyMitchBryant @MastaH0 @lockerroomangel @cares_who6h Planet fitness goer? No amenities?

@bonesmashh @MastaH0 @lockerroomangel @cares_who6h Never said anything about going to the gym for only 45 minutes

@baamaaaa @lockerroomangel @cares_who6h You go to planet fitness don’t you?

@bonesmashh @lockerroomangel @cares_who6h 30-45 min of warmup and stretching is unnecessary and not indicative of being fat if you don’t. Just want to clarify you assertion is retarded

@lanabeesfw SW tryna sabotage your life btw

Having sex with lots of people is completely fine as long as youre safe about STDs/STIs and everyone is consenting. Nothing bad happens to your soul, it doesnt change your body, it doesnt ruin or soil you like religious propaganda wants you to believe.

@fairyprxncess Hilary Clinton

i need a old fashion girls name that will fit her

@lockerroomangel If yall don’t jerk one off in the locker rooms after you warm up, you need to find a gym with more baddies

@Boop1167843 @lockerroomangel @cares_who6h I learned everything I know from Cbum

@bonesmashh @lockerroomangel @cares_who6h youtube.com/shorts/OrBzlGf… I'm out this time. 6 time Mr Olympia knows more than you and I combined. Take my information and please use it wisely to make real progress. Don't waste time if you're young, this is the time to take things as seriously as possible.

@Boop1167843 @MastaH0 @lockerroomangel @cares_who6h That’s not how body composition works

@bonesmashh @MastaH0 @lockerroomangel @cares_who6h I'll leave you with one thing. If you bench press 160 pounds for 10 reps today and I come back in a year and you're still only bench pressing 160 pounds for 10 reps you will not look any different.

@sma197153 @lockerroomangel @cares_who6h I’m 73 with a 37 inch waist and 17” biceps and a 51 inch chest so your opinion is invalid

@bonesmashh @lockerroomangel @cares_who6h I'm 72 with a 36 inch waist 16" biceps and a 50 inch chest.. I've been lifting for 43 years and never warmed up over 10 minutes. 1 body part a day for 4 days and 2 off days. I do cardio by playing pickleball 4 times a week for 1 1/2 hours. 45 minute warmup is a waste

@Boop1167843 @lockerroomangel @cares_who6h I’ll stretch after every set just for fun

@bonesmashh @lockerroomangel @cares_who6h That amount of warming up has nothing to do with whether someone is fat or not as fat is calories in versus calories out. You're just wasting time warming up that much it's not necessary. Also stretching prior to lifting weights makes you weaker due to micro tears in muscles.

@xandrwood @lockerroomangel @cares_who6h You don’t know how to stretch your hamstrings and scroll your phone at the same time? I can see why you’re confused

@bonesmashh @lockerroomangel @cares_who6h Okay, so again.. we are being counterintuitive here. So you’re not actually warming up or stretching? You’re checking a portfolio? It’s your relaxation time? I thought we were talking about working out, not meditation/yoga and finance. You’re fat and retarded. Deadly duo