BowTiedBean
1.8K posts

BowTiedBean
@bowtiedbean
Cacao. Coffee. Community. Third place enjoyer. Rituals supporting regenerative organic agriculture & small farms @hybridhumanco



Well, found my new pre workout coffee spot




@BerbarianWizard Inositol.











I love libraries. Everything about them. Big ones in big cities, where you can find a table or desk in some random nook on the fifth floor, it’s as quiet as the moon, and you’re protected by never ending rows of books that no one’s ever heard of. Or small ones in small cities. There might be a little garden in front or in back, lots of windows, and a children’s reading area. Small libraries always have unique architecture. I love libraries.


The REINDUSTRIALIZE sweater. 100% cotton, to look good while you’re working to reindustrialize America. Made by Skill Issue, a luxury brand for technologists. Buy: skillissuesf.com/products/reind…


Want to fix your gut? 1. Remove gluten/wheat, corn, soy, commercial dairy, raw vegetables, alcohol, additives 2. Manage stress 3. Bone broth on empty stomach every morning 4. Get in tune with circadian rhythm, sunlight, & sleep 5. Good bacteria: kefir, sauerkraut, kimchi, etc 6. Don’t skimp on the prebiotics either 7. Supplement 5g glutamine powder in the morning, sodium butyrate with food 8. Don’t eat 2-3 hours before bed 9. Do a stool test to identify the root cause of your issues! It’s not always this simple, but 9/10 people would get serious relief from gut issues if they were strict with these 8 steps



Things are happening











