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BowTiedBean
2.2K posts

BowTiedBean
@bowtiedbean
Regenerative Cacao & Coffee Purveyor @hybridhumanco. Flat White Enjoyer. Third Place Advocate
Katılım Eylül 2021
611 Takip Edilen512 Takipçiler

@bowtiedbean Agree. Sauna is what you add when you are already maxed on cardio and have extra time.
I sauna after my weekday runs in the winter. Do the Sperti lamp and then infrared sauna. I want the wavelengths in winter.
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Swapped out my ~20 min post-lift sauna for 20-30 on the stairmaster instead. Feel like it’s been a much better use of time for me
-still sweat a ton
-rack up an extra 100+ mins of z2 per week
-anecdotally feel more recovered daily and better equipped on hiit/running days
Probably wasn’t doing enough cardio. With limited time in a day, gotta pick your battles
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@bowtiedbean It’s trash 99% of the time but a good cantaloupe is solid.
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@GreatGheeCo Also resting a kettle bell on your quad in tight areas
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@strong_sistas Thanks for the reminder. Replacing butcherbox with a local farm box
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It hurts me inside to see the amount of brands that source meat from other countries. American farmers need some lovin, they are disappearing at an alarming rate.
The Regenaissance@_Regenaissance
Forget even thinking about regenerative longterm, if consumers do not support AMERICAN farmers and ranchers in this country, then we will no longer have farmers or ranchers.
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@GreatGheeCo I hate the pop up as well but don't want to miss our on email subscribers
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Currently GreatGhee.com has:
> no pop up when you open the site
> rewards offered through @OshiApp with no account creation and pays in bitcoin
> pricing competitive to the few comparative products
We aim for efficiency and a seamless shopping experience online
𝙷𝚒𝚌𝚔𝚖𝚊𝚗@shagbark_hick
I do not want to enter my phone number. I do not want to earn "points". I do not want 35 different "membership cards" in my wallet. Why would I want to play these stupid games so I can save pennies? Just tell me the PRICE and RING ME UP
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The last 4 years have been a trip.
Back in college, I started working at a local juice shop for extra money.
There, I met the owner, Mark.
Together, we launched Kraut Krackers.
I took a gamble and went all in after graduating instead of getting a corporate job.
Today I'm beyond grateful that I'm able to do this full time and put a product out that has positively impacted tens of thousands of people's lives.



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@bowtiedbean Same with walking on a cute little treadmill under one’s desk while “working”
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@MyBTGFamily @Triarius7 What coffee are you drinking these days
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@Triarius7 I just drink black coffee except for ski trips where I put @bowtiedbean chocolate and sweetener in it
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