Phil

7.2K posts

Phil

Phil

@pushpullrun

A bit of running, a bit of lifting, founder @gettranquilitas

Katılım Mart 2011
318 Takip Edilen701 Takipçiler
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Phil
Phil@pushpullrun·
This is what I’ve been working on behind the scenes since May. We are very close to having the drink mix in production. I cannot wait to share more with you and answer any questions along the way. For now, enjoy the logo @iamhaleyshane made. Thanks to everyone who has given me guidance on this journey. Especially those of you brave enough to sample the mystery powder I blended in my kitchen. I have found a bunch of amazing friends through this app, but nothing prepared me for the level of support you have all shown since I started this project. There are honestly too many people to list and I don’t want to forget anyone. Follow @GetTranquilitas for regular updates and ingredient info. I’ll be rolling that out along with more about the product and how it came to exist.
Phil tweet media
Drink Tranquilitas@GetTranquilitas

Tranquilitas is a powdered drink mix that will help you maintain emotional balance while remaining sharp and present. You want to experience a sense of calm without the compromises that alcohol or prescription drugs come with. We can help. Our ingredients are scientifically-backed and used in efficacious doses. We will not hide behind a “proprietary blend” and we will have third party testing for every batch. Full ingredient info will be revealed soon. We are finalizing our product packaging and gearing up for production. We look forward to sharing our story and products with you. Let’s get Tranquil AF.

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Phil
Phil@pushpullrun·
@bowtiedbean I’m gonna have to ditch my drip coffeemaker and just aeropress the good stuff.
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BowTiedBean
BowTiedBean@bowtiedbean·
Have a Brazil I’m testing that’s a bit more like Kona - really nutty. It’s so good But hot summer days are great for a lighter citrus-y brew
Phil@pushpullrun

Sipping on the @HybridHumanCo coffee from Peru. Already hot and humid outside today. This is light and has some citrus notes. I’ve been on a Kona coffee kick lately and this is very different. 10/10 if you appreciate good coffee.

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Phil
Phil@pushpullrun·
Sipping on the @HybridHumanCo coffee from Peru. Already hot and humid outside today. This is light and has some citrus notes. I’ve been on a Kona coffee kick lately and this is very different. 10/10 if you appreciate good coffee.
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Phil
Phil@pushpullrun·
@seanjagermann @eatboldbar Can confirm. I ate one this morning after my hike. Later, lounging around the pool, talk with someone who is my ideal customer. Gift a bag of my product. Financial success would be great, but I already feel like I won because it’s real and people like it.
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Sean Jagermann
Sean Jagermann@seanjagermann·
Pretty cool when you remember you’ve created a sick product. That you can actually eat. Not some random software floating in the cloud. This is why CPG rocks. Building @eatboldbar is so much fun.
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Rachel of America 💯
Rachel of America 💯@RAScott324·
My packages get delayed by a day regularly so when my @JavazaCo protein coffee didn't show up with the rest of the mail yesterday I figured it was another delay. Then last night a USPS van pulls up and a 20-something guy runs up the walkway in the rain looking like he's about to blow away in the storm just to drop off my coffee. Kid taking his "neither snow nor rain" mailman's creed seriously!
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Phil
Phil@pushpullrun·
@Cernovich What is the point of having FU money if you won’t spend that money on your health? Drilling this into my kids. Once basic needs are met; money is for health and experiences with people you love. Nothing else moves the needle.
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Cernovich
Cernovich@Cernovich·
Objectively true. Senators are not exactly the picture of health. Neither are most billionaires. It's honesty something I find bizarre. How is everyone not lifting, taking nattokinase, multi-minerals, getting a CAC scan. (Yes I know about Cleery.) BLOWS MY MIND.
John Hudson@John_Hudson

Trump said the FBI was wasting its time in visiting Lindsey Graham's home. "I don't see a lot of evil there." He then dings the late Graham on his health decisions, noting a blocked artery: "I wish he took better care of himself" "His father died of the same thing"

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Phil
Phil@pushpullrun·
@EnakFlavors Googling lodging in Murfreesboro, TN for August 8 weekend now.
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ENAK Flavors
ENAK Flavors@EnakFlavors·
I’ll be at the Peach Cobbler Festival in Murfreesboro, TN on August 8, and the event requires every vendor to have an item that fits the peach theme. I haven’t created anything new in a long time, but just ordered some peach powder and other spices so I can get in the lab…
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Phil
Phil@pushpullrun·
@PGC1a_RB Do that plus potatoes that have been cooled and @BowTiedPhys shows up at your table.
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Richard
Richard@PGC1a_RB·
Egg and tuna frittata Seasoned with fish sauce, rosemary garlic herb mix, and Old Bay For 2 meals, to be had with 100 g beef tendon per meal
Richard tweet mediaRichard tweet media
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Phil
Phil@pushpullrun·
@mattizzo Amazing that this had to become a specific feature. But I’m happy it’s fixed.
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Matt Izzo ⚡️
Matt Izzo ⚡️@mattizzo·
All the tweets from people I know on my timeline again! I haven’t seen posts from some of these accounts in years, what a wonderful improvement to this site
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Sean Jagermann
Sean Jagermann@seanjagermann·
This is going to be huge. @eatboldbar is officially going live in less than 2 months. Finally getting there. September 1 can’t come fast enough. Keep your eyes peeeeeeeeeeeled 👀
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Phil
Phil@pushpullrun·
@bowtiedmeathead It’s awful. I’m stuck on this treadmill of doing cardio, lifting weights, and eating right for the rest of my life as well.
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BowTiedMeatHead 🥩💪
BowTiedMeatHead 🥩💪@bowtiedmeathead·
Imagine fear of being “on it for life” or being afraid of a tiny 29-gauge needle being the reason a dad with clinically low testosterone passes on the chance to feel like himself again. He passes on… -Increased libido -Better erections -More morning erections -More lean muscle -Increased strength -Less body fat -Better body composition -Stronger bones -More energy -Less fatigue -Better recovery -Better workouts -Improved insulin sensitivity -Better mood -More motivation -Better focus -Less brain fog -A higher quality of life -Better mobility as he gets older -Feeling like the husband, father, and man he used to be. TRT isn’t for everyone. But for men with true testosterone deficiency…letting fear be the deciding factor is one of the worst reasons to keep suffering.
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Phil
Phil@pushpullrun·
GM, Ohio
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Phil
Phil@pushpullrun·
@bowtiedbean Agree. Sauna is what you add when you are already maxed on cardio and have extra time. I sauna after my weekday runs in the winter. Do the Sperti lamp and then infrared sauna. I want the wavelengths in winter.
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BowTiedBean
BowTiedBean@bowtiedbean·
Swapped out my ~20 min post-lift sauna for 20-30 on the stairmaster instead. Feel like it’s been a much better use of time for me -still sweat a ton -rack up an extra 100+ mins of z2 per week -anecdotally feel more recovered daily and better equipped on hiit/running days Probably wasn’t doing enough cardio. With limited time in a day, gotta pick your battles
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Phil
Phil@pushpullrun·
Set up camp for the night. Bugs were absolutely bonkers. Fortunately I packed the @AncientHealingX bug balm. Bug assault stopped and existing bites aren’t itchy.
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Noah t
Noah t@HolmerNoah·
Guess what. You don’t need a stinger waffle to go on a 2 mile, 20 minute run.
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Phil
Phil@pushpullrun·
@DigitalFringed1 Thanks for the review! Subscriptions are always 20% off plus free shipping. $48/bag that way.
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