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Whatever you're going through, we are here to listen and not judge. Call @Samaritans free any time, day or night, on 116 123 or email jo@samaritans.org 💚
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For confidential, non-judgmental emotional support. Support cannot be offered on Twitter; please call us for free on 116 123 or email [email protected]


Please don't suffer in silence. There is 𝗮𝗹𝘄𝗮𝘆𝘀 somebody that will listen.









Charities need more volunteers to meet the challenges of the #CostofGivingCrisis. Whatever your motivation to start volunteering, donating your time will help charities to keep going. Here are a few of the biggest motivations for volunteers 👇


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