Brian Hain

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Brian Hain

Brian Hain

@brianwhain

Hi 👋🏼 - I'm Brian: a former triathlon coach, recovering entrepreneur, and student of life (current and always).

Miami, FL Katılım Haziran 2013
647 Takip Edilen15.5K Takipçiler
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Brian Hain
Brian Hain@brianwhain·
You have come to a point in your life where the universe has offered the opening for transformation.
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The Board Walks
The Board Walks@theboardtalks·
Your nervous system doesn't know the difference between a first date and a job interview. It just knows: I'm being evaluated. Five miles with your phone away, walking next to someone instead of across from them, removes the evaluation. Which is why people say things on the trail they haven't said anywhere else.
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Brian Hain
Brian Hain@brianwhain·
So I’m trying something different this month. Not a challenge in the usual sense. No tracking. No before-and-after. No optimization. Just 28 questions. One each day. open.substack.com/pub/brianhain/…
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Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
People’s desire to belong often defeats their desire to improve. - James Clear My editorial: Hang out with complainers, and those focused on criticizing others you’ll be unhappy & won’t get much done in life. Hang out with doers, you’ll be happy, productive & have a great life.
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Brian Hain
Brian Hain@brianwhain·
January doesn’t need a dramatic overhaul. Just a few small choices that compound. Not a new year. A clearer one.
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Brian Hain
Brian Hain@brianwhain·
Intentional living is quiet. Fewer promises. More defaults. Less self-negotiation.
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Brian Hain
Brian Hain@brianwhain·
The New Year is a strange psychological moment. Nothing actually resets. But our brains treat it like a clean page.
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