BrightFuturesFitness

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BrightFuturesFitness

BrightFuturesFitness

@brightfuturefit

Personal trainer/children's fitness specialist/stress coach: informing moms & empowering families to live a healthy life. Substack: 'Get in the Habit(ish)' ⬇️

Florida Katılım Temmuz 2010
421 Takip Edilen305 Takipçiler
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The Associated Press
WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.
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BrightFuturesFitness
BrightFuturesFitness@brightfuturefit·
ICYMI, I've also added a #ShopMy curated shop. You might find some Amazon finds there, too... but so much more! Once again, your eyes and opinions are appreciated! I want to make it the best it can be! shopmy.us/shop/dawnholli…
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BrightFuturesFitness
BrightFuturesFitness@brightfuturefit·
I had a chance to try these arch booster socks from #formescience (disclosure: they sent me a free pair with the hopes that I'd like them and talk about them, and I do, so I am). Would recommend, will probably buy myself more! go.shopmy.us/p-55909478
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BrightFuturesFitness
BrightFuturesFitness@brightfuturefit·
I love a good compression sock, especially for running, but I'll tell you these really are a comfy but tight, supportive fit. I couldn't take my running shoes off right away, as I often do, and my feet felt fantastic until and even after I did.
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