End of watch for Kevin Cram 9/13/23. IFA volleyball plays @ Algona on Thursday, we will be making a donation to the Cram Family before our game! The Venmo is attached, if you would rather write a check please drop off at the high school. Any questions let me know!
HUGE shoutout to Ellsworth for accommodating us this week during the heat! We were able to practice twice AND play our home game Thursday night in the AC. We appreciate the hospitality!
Heat related sports schedule changes for IF-A:
*Thursday's Ballard at IF-A VB 9/10/JV and V Volleyball matches will be moved to ECC - same start times.
* Thursday's home XC Meet at Maynes Grove has been moved to Saturday with a 10 a.m. start time. #iahsvb#iahsxc
We did a first ever volleyball food drive this week during our last week of two a days! The girls filled the 8 food pantries around iowa falls along with one in Alden! Our community supports us, so we like to give back! #cadetson3familyon6
A BIG shoutout to our parents for surprising the girls with cinnamon rolls and fruit after our last morning two a day practice! They also provided cute little motivational cards! Thank you so much parents for your love and support! #cadetson3familyon6
First ever sleepover at the highschool! Popcorn, games, movies and bonding, loved seeing this when I got to practice this morning! Thank you @NicholeAllen20 and @LindseyNeumann4 for being the chaperones! #cadetson3familyon6
We ended our first week of 2 a days with a scrimmage in st ansgar, the girls have put in such hard work and are trying so many new things! They have improved so much this week! We can’t wait to see where this season takes us! #cadetson3familyon6
We just wrapped up our 2 day youth camp today! We had 38 4th-6th graders & 22 7th-8th graders! It’s always so fun to watch the older girls coach our youth! #oneteamonemission#cadetnation
Back from Family week with a GREAT team camp! Kelahni from CIA put us through a great camp, even I learned so much! After camp Coach Allen opened up her pool for the girls too cool off! I can’t wait to get practices started next week!
Tomorrow….youth camp!
Today was our last day of Speed training for the summer. It was a great summer of speed training! We are proud of our kids for creating a competitive training environment on the turf every Wednesday and for committing themselves to that high standard. Here are todays top times!
Last open gym for the summer! We had 4 girls that had perfect attendance for open gyms all summer! All the girls put in hard work! Now bring on August! 🏐